Family Support Improves Heart Disease Outcomes

According to AARP there are things family members can do to help a loved one live their best life with coronary heart disease. They quote Vinoy Prasad, M.D., director of interventional cardiology and cardiac rehabilitation at Loma Linda University International Heart Institute in California, who explains after a crisis like a heart attack, “People who have a lot of support from their family actually recover better, they recover faster, and they do better long term.”  

Coronary artery diseases include atherosclerosis, which doctors say is a buildup of plaque in the arteries and is the most common cause of heart disease. Plaque builds up in the arteries over years, and as the condition progresses, it can result in a complete blockage and produce a blood clot. High cholesterol, smoking, obesity, diabetes and family history are linked to the disease. Other less common causes of coronary disease include non-obstructive coronary artery disease that damages artery linings and restricts blood flow without plaque buildup.

Statistics show on-going care for heart patients is more likely to be successful when the patient has an involved caregiver. Lisa Kitko, the co-author of a 2022 Heart Association scientific statement, explains that heart patients with involved caregivers tend to take their medications properly, follow medical instructions and get to appointments. 

Kitko says like most things, another set of ears is better than one, so accompanying a patient to their appointments makes it easier to follow instructions as you are both on the same page. Family members are also helpful in providing transport to appointments and to programs such as cardiac rehab and support groups. 

At MorningStar at Mountain Shadows, we offer the amenities and services to help seniors maintain their best quality of life. Our senior living communities provide assisted living with a choice of well-designed suites, and a whole range of activities and programs along with tasty, nutritional meals. For those living with Alzheimer’s and other forms of dementia, our distinct Reflections Neighborhood provides holistic memory care that celebrates and elevates life. Contact us to schedule a personalized tour of our beautiful senior apartments in Colorado Springs.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest retirement communities to offer.

Source: aarp.org/caregiving/health/info-2024/coronary-artery-disease-care-plan/

At MorningStar at Mountain Shadows, We Value Seniors

At MorningStar at Mountain Shadows, we value seniors and are honored to make their lives a little easier with assisted living and memory care Colorado Springs’ seniors and their families can count on. As one of the distinguishing hallmarks of MorningStar, we believe humility and kindness are key to healthy relationships—including with our team members, residents and their families. The guiding principles we use to dispense services are embodied in Radiance, which is much more than a customer service program. Rather it is a mindset of service excellence we use to build a culture of high character, and is taught to all MorningStar team members. 

MorningStar’s mission is founded on the principles to honor God in our business practices and relationships, value all seniors as gifted and contributing individuals, and invest generously in our team’s ability to serve well. While we believe senior care is reason enough to be inspired and motivated; at MorningStar, we are committed to doing more. We wish to create a legacy of benevolence and changed lives within our communities as well as around the world. 

We believe these values are practiced in day-to-day life at MorningStar at Mountain Shadows. As retirement communities resident, you will receive support with the activities of daily living. Around-the-clock Care Managers are there to ensure your comfort and safety as the team meets expressed (and unexpressed) needs. Fine, all-day restaurant-style dining provides residents delicious healthy meals and the opportunity to share a friendly meal with others in the community. 

Life Enrichment programs and activities present creative ways to stay active and productive and include a wide scope of interests and hobbies. Our robust activity calendar is loaded with opportunities to grow and learn through fun games, crafts, group meals, and celebrations. We also encourage residents with special interests we are not addressing to start a club themselves. 

MorningStar at Mountain Shadows offers a choice of studio, one-bedroom and two-bedroom floor plans.  Suites are equipped with handicapped-accessible bathrooms and emergency call systems; and include weekly housekeeping and laundry & linen services. For seniors with Alzheimer’s and other dementia-related diseases, we provide compassionate care in our distinct Reflections Neighborhood. Contact us for more information regarding availability and to schedule a tour of our beautiful senior living communities.  

MorningStar takes pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior apartments in Colorado Springs.

Affordable Upgrades for Seniors Selling Their Home

Looking to sell your home but do not want to invest in pricey remodeling? For many seniors, their house is already paid off and they are just looking for an easy sale. The following inexpensive upgrades can add value to help update a home. 

Realtors bring an experienced eye to knowing how to make an older home an easier sale without spending thousands and offer ideas on affordable projects (typically under $500) that yield results and are easy-to-do. One of the first suggestions is to paint the front door a nice accent color to the exterior. The job only requires a small amount of paint and some time. Also, you may get away without painting the entire exterior of the home by touching up areas that are peeling or looking particularly old. 

Most of us have heard the word “curb appeal” and realtors say it really does matter. Abbey Drummond of Windermere Real Estate in Salt Lake City, Utah, explains prospective buyers can be put off by the look of the home even before they go inside. She says, “Anything from fresh mulch, updated house numbers, a new mailbox, or a bold front door color improves the curb appeal.” Additionally clean up garden beds, remove old leaves from the yard and have the exterior power washed and windows cleaned. 

If a kitchen remodel is out of the budget, experts say a new kitchen faucet can really upgrade the look. The same goes for replacing outdated light fixtures with more modern, efficient lighting. This is especially helpful if the light fixtures are builder quality and all look the same. 

For rooms that are painted in bold colors, realtors say it is better to repaint in more neutral colors. Also, touch-up paint on scuffed and dirty walls and floorboards as it can really freshen up a home. Another realtor tip is to replace electric plug outlet covers with new ones. Covers cost a few dollars and are easy to put on. Along the same lines, upgrade cabinet pulls to refresh a kitchen or bathroom. However, bring along an old pull to match up with the new ones to ensure they fit the predrilled holes in your cabinets. 

Deep cleaning rugs, carpets and wood floors not only makes them look better but will help your home smell better. While a bigger expense, replacing carpet or having hardwood floors refinished yields great results. Remember, presenting your home in the best light possible can result in a quick sale.

If you are considering assisted living in Colorado Springs, MorningStar at Mountain Shadows may be for you. Our vibrant senior living communities have assisted living suites in a selection of floor plans and a broad range of amenities and services to meet every need. In addition, our Reflections Neighborhood provides holistic care for residents with memory loss diseases.  Contact us or visit our website for more information about luxury senior apartments at MorningStar.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors in our retirement communitieshas proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living Colorado Springs has to offer.

Source: houseoutlook.com/affordable-upgrades-increase-home-value/

Healthy Snack Choices

Many of us experience a mid-morning or late afternoon slump in terms of energy and need a little bite of something to give us a lift. While experts say snacking can be a good thing, it is important to do it with healthy options. They emphasize the best snacks are low-sugar and nutrient-rich; and provide energy as well as support overall health. Snacks rich in fiber and protein help keep us feeling full. Foods to avoid are ultra-processed and high in calories, fat, sodium and added sugar. 

Some examples of healthy snacks are smoothies. They can be made with fresh greens, your choice of milk and fruit. Along the same line is a cup of low-fat yogurt topped with fresh or frozen, thawed berries. If you don’t like yogurt, a cup of cottage cheese with fruit is a good alternative. 

Kale is one of the healthiest leafy, green vegetables; and kale chips are a fun way to enjoy it. Moreover, they are very easy to make on your own. Prep carrots, celery and other raw veggies in advance to dip into humus or low-fat yogurt dip. Other quick and easy snacks include steamed edamame, unsalted pepitas, nuts and fresh fruits. 

The popular superfood, chia seeds, are loaded with protein and fiber, and support heart and brain health. One tasty way to eat them is as a chia pudding, which is another very simple thing to make. Other quick snack ideas include peanut butter and apple slices or guacamole spread on whole wheat toast. 

Whatever snack you decide on, make it something you enjoy. Registered dietitian at the Cleveland Clinic Department of Wellness & Preventive Medicine, Kristin Kirkpatrick, M.S., R.D., L.D., says regardless of how good it is for you, if you don’t like it, you probably won’t eat it. She explains that “studies show that when you take this important factor into your dietary pattern, you are more likely to stick with it. For example, if you don’t like kale, don’t include it—instead, find another green or cruciferous veggie that you love.”

At MorningStar at Mountain Shadows, we proudly serve meals prepared under the guidance of our Executive Chef, who knows how to make every meal a special occasion. Each meal incorporates fresh ingredients to create flavor profiles that stimulate the senses and boost energy.  Residents enjoy a lifestyle of comfort, wellness and community, and a hospitality and care team who feel called and honored to serve seniors.  Please visit our website to learn more about exceptional assisted living in Colorado Springs.

MorningStar at Mountain Shadows’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living Colorado Springs offers.  Please contact our team to inquire about availability, pricing or to set up a tour.

Misconceptions About Dementia Include It’s a Normal Part of Aging

The World Alzheimer Report 2024, published by Alzheimer’s Disease International states eighty percent of the public think dementia is a normal part of aging. More troubling is that 65 percent of health care professionals believe the same. While the Alzheimer’s Association estimates 1 out of 9 Americans age 65 and older are living with Alzheimer’s, remember that leaves a greater number of us not getting the disease.  

Howard Fillit, M.D., clinical professor of geriatrics, medicine and neuroscience at Mount Sinai School of Medicine in New York City, and chief science officer of the Alzheimer’s Drug Discovery Foundation, explains, “Certain abilities —processing speed, for example — slow down [around] the age of 20 or so, when processing speed peaks; to age 70 or 80, when processing speed can be down as much as 50 to 70 percent.” On the flip side, seniors typically have superior vocabulary and decision-making skills. 

The National Institutes of Health funded a study to discover if individuals close to someone with dementia looked at it differently. They concluded that “people with a family member with dementia were less likely to believe that dementia is preventable and less confident about the effectiveness of taking preventive actions.” These unfavorable perceptions discouraged them from engaging in healthy behaviors linked to a decrease in a person’s risk for Alzheimer’s. Prior studies also found family members of a person with dementia were more reluctant to get early screening, which is too bad as today’s treatments are best started in the early stages of the disease. 

While it is true a direct relative of someone with Alzheimer’s is more likely to develop the disease than those without a first-degree relative, it is not a given. Family genetics are not the only cause of Alzheimer’s. Known risk factors for dementia include obesity, chronic diseases such as type 2 diabetes and hypertension, smoking, and excessive alcohol consumption. A report from the Lancet Commission estimated that up to 40% of dementia cases could be prevented by addressing such risk factors. The Alzheimer’s Association cautions any person considering genetic testing should receive genetic counseling before a test is ordered and once results are obtained. Discuss with your healthcare provider about what is right for you. 

Along with assisted living, Boulder, CO’s MorningStar community offers experienced, compassionate care to those with Alzheimer’s and other dementia-related diseases.  Every aspect of our care addresses the needs of our residents starting with the very design of our Reflections Neighborhood to a wide range of wellness programs, activities and healthy, delicious meals.  We also consider supporting family members as part of our job as we understand that dementia can be a challenging journey.  Please contact us or visit our website for more information about MorningStar of Boulder senior living.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest retirement communities Boulder, CO offers.

Sources: aarp.org/health/conditions-treatments/info-2024/cognitive-decline-aging.html

ncbi.nlm.nih.gov/pmc/articles/PMC8088446/

Learn More About Bedsores

The Mayo Clinic explains bedsores, also called pressure ulcers, pressure injuries and decubitus ulcers, are an injury to the skin and the tissue below the skin. They are typically caused by long-term pressure on the skin and most often occur in bony areas of the body such as the heels, ankles, hips and tailbone. 

People who are most at risk for bedsores are the elderly and those with medical conditions that prevent them from changing positions or moving; or spend much of their time in bed or a chair. Most bedsores can heal with treatment but some never completely heal. 

One complication of bedsores is cellulitis, an infection of the skin and surrounding soft tissue. The condition may cause the affected skin to change color and appear inflamed. Infections from bedsores can also attack the joints or bones, and damage the functionality of that area of the body.  A rare, but life-threatening, complication of bedsores is sepsis. 

Experts say to avoid bedsores, change positions frequently, take care of your skin, avoid smoking, and if you can, exercise daily. If you have mobility issues and are in a wheelchair or confined to bed, reduce the pressure on vulnerable spots by getting help to reposition yourself every two hours.  If you are in a wheelchair and have enough upper body strength, raise your body off the seat for a few seconds by pushing up on the arms of the chair. In addition, ask your healthcare providers about special cushions, wheelchairs or mattresses designed to relieve pressure. Experts say if you have an adjustable bed, avoid raising the head of the bed above 30 degrees. 

To care for your skin, use a gentle cleanser and pat the skin dry. Check for signs of bedsores daily, and if you see any signs of infection, contact your healthcare provider. Change clothing and bedding frequently and watch out for things like buttons or wrinkles in bedding that can irritate the skin. 

Located in Colorado Springs, MorningStar, senior living at Mountain Shadows delivers senior care and hospitality services amid beautiful surroundings for a carefree lifestyle. Our 45 assisted living suites come in a choice of floor plans and just need your personal furnishings to feel like home. In addition, our Reflections Neighborhood provides 19 all-inclusive memory care suites. For more details, please contact us or visit our website.

MorningStar takes pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living facilities and memory care in Colorado Springs.

Source: mayoclinic.org/diseases-conditions/bed-sores/symptoms-causes/syc-20355893

Communicating With a Loved One Living With Dementia

Alzheimer’s and other forms of dementia can come on slowly but as the disease progresses, a spouse or other family members may find themselves struggling to communicate with the person. It is important to remember while symptoms vary and every person’s progression differs depending on the stage and type of dementia they have, a sad reality is many families have difficulty finding effective ways to communicate. 

Experts say the best piece of advice is to be “patient with ourselves as caregivers.” Like other challenges in life, it may require you to tailor your communication in a way that can help you connect with the person, while at the same time, respecting their dignity. However, Carol Podgorski, a professor of psychiatry at the University of Rochester, warns, “Dementias are progressive and degenerative brain diseases that can last for over 10 years. Communication strategies vary by the stage of the disease as well as other factors, including language abilities, sensory function, relationship history with the person communicating, and even personality.”

Tips to more effectively communicate include speaking slowly and clearly; and then giving the person the time they need to reply back. Someone with dementia is much slower to process information as well as find the right words. Experts say conversation is best done in a quiet place without noises or distractions. 

Another thing to pay attention to is your body language. As you give them time to answer, look them in the eye and silently project encouragement with friendly facial expressions. Nod in agreement as they go along. If they say something that is not realistic such as wondering why a deceased parent doesn’t visit, experts say “join the journey.” Rather than explain the person is dead, show them a picture of the person and suggest you can help them write a letter to their parents. 

It is also easier to converse if you stay in the present than trying to ask them what they did this morning. In other words, don’t ask what they had for breakfast this morning but if they are hungry now. When the time comes that the disease has robbed them of speech, talk with them and don’t talk over them. 

Along with assisted living, Colorado Springs’ MorningStar at Mountain Shadows provides compassionate care for those with Alzheimer’s and other dementia-related diseases.  Every aspect of our Reflections Neighborhood is tailored to serve the needs of our special residents, from purposeful activities to nutritional, easy-to-eat foods.  Our job is to elevate and celebrate life by trying to connect with and nurture the individual each day, and to ensure they are treated with the utmost respect and dignity they deserve.  

MorningStar senior living is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest memory care and assisted living facilities Colorado Springs has to offer.

Source: aarp.org/caregiving/home-care/info-2025/talk-to-someone-with-dementia/

Thoughtful Presents for the Seniors in Your Life

While we want to let older adults in our life know we love and appreciate them, it is tough to find the right gift especially for loved ones living in assisted living communities where many of their needs are provided for and they may have limited space.  The goal thereby is to find something that is thoughtful, entertaining, useful, decorative and/or connects them to the family. 

Simplifying things can be a good place to start.  For many seniors, their eyesight is not what it used to be and replacing a remote that both simplifies things by reducing button clutter and has larger and easy to read buttons can be a winner. The same goes for digital clocks with a large readout that includes the time, day and month along with simple user instructions is generally appreciated. The same goes for a mobile phone, as one with fewer buttons and speed dial access to family can make it easier for those not as technically inclined. 

A new blanket to use on the couch or on their lap when in a wheelchair can help fight off chills. Look for one that is not too heavy and easy to wash. The same goes for cardigan sweaters as they are easy to put on and take off. Even if they already have a pair, new slippers with fall resistant bottoms and memory foam inserts are usually welcomed. A neck pillow is another idea and along with providing support and comfort, can help with posture.

Another good idea is to make up a care basket full of things they will like and use. Since most seniors have dry skin, they will surely appreciate a mild, fragrance-free lotion to help soothe and hydrate. Look for formulas with aloe or oatmeal. Add to that a mild body wash, fancy shampoo and conditioner. Cracked or dry lips can be painful so throw in an unflavored lip balm for quick relief. Choose tubes over pots for easier application and hygiene.

Ideas to keep them entertained include things like classic movies on DVD as well as audible and music CDs.  New coloring books with fresh markers; art paper and paints; and crossword and jigsaw puzzles make good gifts. Also, long-remembered gifts include doing things with the person such as lunch out once a month, sharing a spa day, or just coming over and watching a favorite family Christmas movie. 

At MorningStar of Boulder, we offer a level of senior living second to none. Our stylish assisted living suites are available in a choice of floor plans and residents enjoy a broad range of wellness programs and engaging activities. In addition, our Reflections Neighborhood provides trusted care for residents with Alzheimer’s or other memory loss diseases. Community services include dedicated care managers, medication managers, access to licensed nurses, and many other support services. Contact us to set up a personalized tour of our beautiful community. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about one of the finest retirement communities in Boulder.

The Benefits of Unplugging from Screens for a Day

Screens bring a lot of good into daily life. They let you see distant families, enjoy movies, read the news, and play games. At the same time, too much time with televisions, phones, and tablets can leave you feeling drained, scattered, or out of touch with your surroundings. Setting aside even one day now and then to unplug can reset your mind and body in surprising ways.

What constant screen time can do

Extended hours in front of screens in assisted living Fountain Hills may:

• Strain eyes and cause headaches

• Disrupt sleep if you watch or scroll late into the evening

• Shorten attention span, making it harder to follow books or conversations

• Crowd out activities that once brought you joy

You may not notice the effects right away, but you might feel more restless or less satisfied after long screen sessions.

Why a “screen light” day helps

Taking a break, even occasionally, gives your nervous system a chance to calm. People often report:

• Sleeping more deeply

• Feeling more present during meals and conversations

• Having more energy for walking, hobbies, or phone calls

It can also highlight which screen habits you truly enjoy and which ones you are ready to change.

Planning your unplugged day

You do not need to give up technology forever in memory care. Choose one day and set gentle rules for yourself, such as:

• Keeping the television off except for a specific show you truly love

• Turning your phone sound on for calls, but skipping social media

• Leaving tablets and computers closed unless needed for something essential

Let family know your plan so they understand you may not respond quickly to messages.

Filling the time with nourishing activities

Prepare a short list of things you can do instead of reaching for a screen. Ideas include:

• Reading a book or listening to music

• Working on a puzzle or craft project

• Writing letters or journaling

• Taking a walk or sitting outside

In settings similar to senior living Scottsdale, some people choose unplugged afternoons that coincide with group activities, which makes it easier to stay engaged without relying on screens.

Noticing how you feel

At the end of your screen light day, you might ask yourself:

• Did I feel more or less tired

• Did I enjoy conversations or quiet time more

• Are there screen habits I want to change going forward

You may decide to build regular unplugged moments into your week, even if they are just an hour or two at a time. Over time, this balance can help technology feel like a helpful tool again rather than something that runs the day.

Tips for Improving Your Sleep Quality

There are many benefits to a good night’s sleep. Dr. Caroline Leaf, a clinical neuroscientist, explains, “Our physical brain and body have limited energy, and like a cell phone’s battery, wear out and need recharging.” She says a full night’s sleep contributes not only to an increasing lifespan but to its quality.

Unfortunately, too many people have trouble falling asleep and staying asleep. Ironically, Dr. Leaf declares the best way to fall asleep is to not worry about falling asleep. While easier said than done, she suggests it may be helpful to spend time outside during daylight hours to help reset your circadian clock. In the evening hours, make a point to do things that allow you to wind down. A few minutes practicing mindfulness or breathing exercises right before bed is another tip. 

Other ideas include focusing on positive thoughts when you wake up. Think about things you have to look forward to that day and seeing those you love. Experts say, if possible, get out first thing in the morning to enjoy the fresh air and sunlight. If you do feel negative about something, ask yourself what you can do to remedy the situation. As the day progresses, try to draw up solutions to resolve whatever is bothering you.

Prepare for your good night’s rest by eating a healthy dinner several hours before bedtime. Avoid caffeinated and alcoholic drinks late in the day. If you are hungry later in the evening, eat foods that are easy to digest such as fruits. 

Setting a bedtime routine should include calming activities that promote quiet and reflection. Rather than scrolling the internet or watching an adrenaline-charged TV show, experts recommend reading and doing some gentle stretching. Adults should try to get 7-9 hours of sleep a night.

At MorningStar at Mountain Shadows, we offer trusted assisted living in Colorado Springs that allows residents to enjoy their retirement years to the fullest. Our private suites are available in studio, one-bedroom and two-bedroom floor plans and services include 24/7 care managers, medication care management, access to licensed nurses, and more. For seniors with Alzheimer’s and other types of dementia, our distinct Reflections Neighborhood provides experienced, compassionate care. Contact us to schedule a personalized tour to experience our beautiful community firsthand. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living facilities Colorado Springs has to offer.

Health Considerations for Individuals With Alzheimer’s Disease

Caring for a person with Alzheimer’s disease can be a time-consuming job. As the disease is progressive and symptoms worsen over time, the person’s needs also evolve. Things they used to do for themselves may no longer be possible or safe. Moreover, experts say like many older adults, a person with Alzheimer’s is likely to experience health changes over time. Therefore, it is important he/she continues to get routine checkups with their primary care physician as well as with any specialists they may be seeing.

The National Institute on Aging (NIH) says some of the problems caregivers should look for are signs of fever, or sickness like the flu or pneumonia. They say a fever could be signs of infection, dehydration caused by lack of fluids, heat stroke or even constipation. When taking a person’s temperature, use a digital thermometer rather than a glass one as the person might bite down on the glass and break it. Let their doctor know right away if they do have a fever. To help prevent serious illness from flu or pneumonia, have the person get a yearly flu shot and a pneumonia vaccine if recommended. 

Dehydration can occur in people with Alzheimer’s as they may forget to drink fluids throughout the day. Caregivers should look for signs of dry mouth, dizziness and rapid heart rate. Experts say dehydration can even cause hallucinations; however, they are also a symptom of Alzheimer’s disease. 

As the disease progresses, the person will most likely need help brushing their teeth. It is important to look for any sores in the mouth or oblivious signs of dental problems. 

NIH cautions caregivers to be on the lookout for signs of pain as the person may not have the ability to tell you. They recommend watching the person’s face for outward signs of pain, or sudden changes in their behavior such as yelling or striking out. If you are not sure what is happening, call their doctor for help.  

Along with assisted living, Boulder’s MorningStar community offers suites for residents with Alzheimer’s disease and other forms of dementia. Our distinct Reflections Neighborhood is staffed by a team of individuals who understand the unique needs of each resident and deliver that care with compassion and thoughtfulness.  Please contact us or visit our website for more information about MorningStar of Boulder retirement communities.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Boulder, CO offers.

Source: nia.nih.gov/health/alzheimers-caregiving/alzheimers-disease-common-medical-problems

How to Reduce Recurring Expenses Without Sacrificing Comfort

Staying financially comfortable in retirement is about making money go farther without feeling like you are constantly cutting back. The good news is that many recurring expenses can be trimmed quietly, with little or no effect on quality of life. By looking closely at where your money goes each month, you can often find savings that support both your budget and your peace of mind in assisted living.

Start with a clear picture

Before making changes, gather a month or two of statements. List regular expenses such as:

• Phone, internet, and television

• Insurance premiums

• Streaming and magazine subscriptions

• Memberships or services you are billed for automatically

Seeing everything together can be eye opening and helps you decide where to focus.

Revisit phone, internet, and TV plans

Service providers often have lower cost options they do not promote. Call and ask:

• Whether there is a senior or loyalty discount

• If you can move to a smaller plan that still meets your needs

• About bundling services only if it truly saves money

Be ready to say no to add ons. Having a family member present during the call can help you feel more confident.

Review subscriptions and memberships

Automatic payments are easy to forget. Go down your list and ask yourself which ones you genuinely use. You might:

• Cancel duplicate streaming services

• Switch from multiple magazines to one favorite

• Pause memberships while you decide if you miss them

Even small monthly amounts add up over a year.

Tweak grocery and meal habits

Food is a flexible area for savings that does not have to feel like deprivation. Consider:

• Planning simple meals for the week before shopping

• Buying store brands for basics like rice, beans, and oats

• Cooking larger portions of soups or stews and freezing extra servings

In places like assisted living Fountain Hills, some seniors split bulk items or home cooked batches with neighbors, which reduces waste and lowers costs for everyone.

Look at insurance and medical costs

Ask an independent agent or counselor to review your health, auto, and home coverage while in senior living. You may be able to:

• Adjust deductibles

• Remove options you no longer need

• Access programs that cap prescription costs

Always make sure changes still protect you in emergencies.

Keep comfort at the center

Saving money should not mean constant worry or giving up what truly brings you joy. Focus on trimming the things you barely notice, while preserving treats and activities that support your well being. A series of small adjustments can free up funds for experiences, hobbies, or a bit of cushion in the bank, helping retirement feel less stressful and more secure.

Medication Safety for Seniors: Tips to Avoid Mix Ups and Side Effects

Taking medication is a part of daily life for many older adults in senior living Scottsdale. The more prescriptions, vitamins, and over the counter products you use, the easier it becomes for things to get confusing. A missed dose here or an accidental double dose there can lead to problems that are often preventable. With a few practical habits, you can lower the risk of mix ups and feel more confident managing your medicines.

Understand what each medication does

Knowing why you take each item is the foundation of safety. Create a simple list that includes:

• Name of each medication

• What it is for

• Dose and time of day

• Special instructions, such as “with food” or “avoid grapefruit”

Bring this list to every medical visit. Ask your doctor or pharmacist to explain anything that is unclear, and write notes in plain language so they make sense to you later.

Use a system that fits your routine

Pill organizers can be very helpful if they match your abilities and preferences. Options include:

• Weekly boxes with compartments for morning, midday, evening, and bedtime

• Larger organizers that cover two or four weeks at a time

• Automatic dispensers that release doses at set times and sound an alarm

Pick a day of the week to fill your organizer when you are not rushed and ask help from your assisted living staff. Work in a quiet place with good light and keep the original bottles nearby to double check labels.

Keep medicines in one consistent place

Storing bottles all over the house makes errors more likely. Choose a cool, dry spot, away from direct sunlight and moisture. A high bathroom shelf or kitchen cabinet often works well. Do not leave medicines where children can reach them. Keeping a cup, small notebook, and your organizer together in this space turns it into a little “medication station.”

Watch for interactions and side effects

Tell your pharmacist about everything you take, including herbal supplements and vitamins. Ask specifically about:

• Medicines that should not be used together

• Foods or drinks that affect how a medicine works

• Signs that a dose might be too strong or too weak

If you notice new dizziness, confusion, stomach upset, or unusual bruising, call your clinician rather than stopping medicines on your own.

Ask for help when needed

Managing medication is not a test you have to pass alone. Family members, friends, or care staff can help set up organizers, track refills, or go over instructions. In settings such as assisted living, teams often assist with timing and documentation so residents stay on schedule and safer.

Small changes add up. A clear list, a reliable organizer, one storage spot, and regular conversations with your health care team can reduce the chance of mistakes and help your medicines do the good they are meant to do.

Assisted Living May Be the Right Choice for Your Aging Parent

As people enter their twilight years, they encounter unchartered territory. Many are faced with losing spouses, family and friends, as well as their strength, health and mobility. They may fear losing their independence; and worry about losing control over life decisions and their dignity.  

If they do require help running their household or with personal care, family members many not be nearby to lend a hand or are busy raising their families, and/or pursuing their career. As a loved one concerned about their well-being, it may be time to introduce the idea of assisted living as a way for them to maintain their independence and regain control over their life.  

If your family is new to the concept, the Internet offers resources on the options and how to find the right community for mom or dad’s needs and interests. You can help them discover the benefits of living with a group of their peers, having compassionate daily caregivers, and the freedom and choices community living provides.

Assisted living also offers increased safety and security, and peace of mind for both residents and families. As a resident, they will have personalized care, nutritional support, and access to transportation and healthcare.

If you live in the Denver area, we encourage you to consider MorningStar of Wheat Ridge. Our website offers information regarding our community as well as our parent company, MorningStar Senior Living. Additionally, you will find conversation starters to help you introduce the idea of assisted living with your parent.

MorningStar of Wheat Ridge offers 45 spacious assisted living suites available in studio, one-bedroom and two-bedroom floor plans. Residents enjoy luxury amenities, senior care services, and a calendar full of wellness programs and activities. Amenities include chef-inspired meals, restaurant-style dining, fitness center, salon, theater, fireside patio and more. In addition, our Reflections Neighborhood provides compassionate, experienced memory care for those with Alzheimer’s and other dementia diseases.  Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care in Wheat Ridge, CO.

Getting Your Car Autumn Ready: A Simple Checklist for Older Drivers

Cooler air, earlier sunsets, and wet roads all arrive around the same time. For older drivers in senior living Santa Fe NM, a little seasonal car care can make trips safer and more comfortable. You do not need to be a mechanic to stay on top of the basics. A short checklist, plus help from a trusted shop or family member, goes a long way toward smooth fall drives.

Give your tires a quick check

When temperatures drop, so does tire pressure. Underinflated tires can affect traction, braking, and fuel use. Ask a service station or tire shop to:

• Check air pressure and adjust it to the level recommended on your car’s door sticker

• Look for worn tread or uneven wear

• Suggest whether all weather or winter tires might be helpful where you live

If arranging appointments feels stressful, many seniors ask a family member, neighbor, or assisted living staff, community transportation program to help with scheduling and rides.

Make sure you can see clearly

Fog, drizzle, and early darkness make clear visibility especially important. Old wiper blades often skip or leave streaks long before they completely fail. Replace them if they:

• Leave lines across the windshield

• Chatter loudly when in use

• Have cracked or frayed rubber

New blades are relatively inexpensive and can usually be installed at the auto parts counter or by a mechanic while you wait.

Test the heater and defroster before you need them

A chilly morning is not the time to discover that your heater is weak or the defroster barely works. On a mild day, turn both on for a few minutes. Confirm that warm air reaches the cabin and that the windshield clears evenly.

A working heater helps your comfort. A working defroster protects your safety by keeping glass clear when warm breath meets cold windows.

Check that the battery is ready for cold mornings

Cold weather puts extra strain on car batteries. If your battery is more than three to five years old, ask a shop or parts store to test it. Many will do this at no cost. Testing can:

• Estimate how much life is left

• Identify weak batteries before they fail in a parking lot

• Give you time to plan a replacement instead of dealing with a surprise tow

Keep a note in your glove box with the battery test date and results so you are not guessing later.

Build a small autumn routine

Think of fall car prep as part of your seasonal tidy up. Along with checking smoke detectors or swapping closets, you can:

• Top off windshield washer fluid

• Keep an ice scraper and small blanket in the trunk

• Review your roadside assistance information

Seniors in both private homes and supportive communities like senior housing Santa Fe NM often find that following the same checklist every autumn takes the worry out of driving as the weather changes. With tires, wipers, heat, and battery all in good shape, you can enjoy the colors, errands, and visits that make the season worth getting out for.

Seniors and Arm Strength

We know balance exercises protect older adults’ safety and stability by preventing falls as well as helping maintain independence. The Harvard Medical School explains keeping arm strength should also be a goal for seniors.

The fact is as early as our mid-thirties, arm strength and overall muscles start to decline and continue to do so around one percent each year thereafter. Once we reach our sixties, experts say arm strength is declining by as much as 3 percent each year, and not only reduces our range of motion but increases our risk for injuries.

Functional strength improves quality of life, and having a strong upper body is important. Maintaining and/or building up arm strength benefits our bones and balance as well as prevents falls. Experts point to two important muscles that control our arm movements: biceps, the muscles located on the upper arm; and triceps, the muscles at the back of the upper arm. Both sets of muscles help us lift, carry and push.

Improving arm strength is easy to do at home and doesn’t require fancy gym equipment. Check with the Harvard Medical School or other sources on the Internet to find examples of exercises targeted toward seniors. To get started, all you need are a pair of two or five pound weights depending on your size and/or condition. As you gain strength, you can move up to heavier weights. However, before beginning any new exercise, please check with your healthcare provider.

At MorningStar of Wheat Ridge, retirement communities we believe in providing seniors an all-encompassing environment for residents’ well-being and safely to comfortably age in place. Our community offers a fitness center and a range of fun programming to maintain physical abilities.  

In addition, we provide senior care and hospitality services along with luxury amenities and a choice of well-designed floor plans. Located in suburban Denver, our beautiful community is convenient for medical facilities, shopping, and other services.  For more information on exceptional assisted living in Wheat Ridge, CO, please call us or visit our website.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest senior apartments in Wheat Ridge, Colorado.

Comforting Fall Drinks That Gently Support Seniors’ Immune Health

Cooler days often bring a natural craving for something warm in your hands and soothing in your body. For older adults, in assisted living certain drinks can do double duty, offering both comfort and gentle support for the immune system. Simple ingredients like citrus, ginger, and spices add flavor while bringing along vitamins and antioxidants that help the body stay resilient through the season.

Lemon and Ginger Warm Up

Lemon and ginger together create a bright, steadying drink that many people reach for when the air turns chilly. Lemon provides vitamin C, which plays a role in immune function, and ginger has long been used to ease throat discomfort and support digestion.

To make it, steep a few slices of fresh ginger in hot water for several minutes, then add a squeeze of lemon juice. A small spoonful of honey can soften the tartness and add its own soothing qualities. Many in senior living Santa Fe NM find this drink especially welcome first thing in the morning or after being out in cool weather.

Golden Turmeric Evening Cup

Golden milk combines turmeric with warm dairy or non dairy milk to create a gentle, spice scented drink that feels particularly relaxing at night. Turmeric is known for compounds that support the body’s natural anti-inflammatory responses. A pinch of black pepper helps the body absorb it more effectively.

You can stir in cinnamon for a familiar fall flavor and add a little honey if you like a touch of sweetness. Sipped slowly, it can become part of an evening wind down routine that signals to the body it is time to rest.

Spiced Apple Cider Comfort

A small mug of warm apple cider can feel like autumn in liquid form. Apples contain antioxidants, and heating cider with spices such as cinnamon, cloves, and a slice of fresh ginger layers in additional benefits. These spices have been linked with digestive support and a sense of warmth from the inside out.

To prepare, gently heat cider on the stove with your chosen spices and let it simmer briefly. The scent that fills the room is often as comforting as the drink itself. It works well for social gatherings or quiet afternoons alike.

Echinacea Herbal Brew

Echinacea is an herb many people turn to when they want an extra nudge for their immune system. As a tea, it has a mild, earthy taste and is often blended with ingredients like peppermint or elderberry to soften the flavor and add more plant support.

Most echinacea teas are naturally free of caffeine, which makes them suitable for later in the day. Sipping a cup in the afternoon or early evening can feel like a small act of care, particularly during cold and flu season.

Making warm drinks part of the season

For residents in communities similar to senior housing Santa Fe NM, these kinds of drinks often become small rituals that mark the day: a lemon ginger cup after a walk, golden milk before bed, cider shared with visitors, or echinacea tea during a quiet reading hour. They are not cures, but they are gentle, pleasant ways to bring a little more nourishment and comfort into the fall months.

Cognitive Aging

It is no secret that aging brings with it changes many of us experience including not being as sharp as we were when younger. Many seniors say they find it more difficult to multitask, have trouble recalling names and finding the right word. Some complain about a decline in their ability to concentrate, absorb, process, and remember new information.

On the positive side, the National Institute on Aging (NIA) says studies have found various strengths of seniors such as having a wider vocabulary and a greater depth of understanding of the meaning of words than younger adults. Moreover, most are capable of learning new skills (it may take longer), and forming new memories. Another advantage older adults have over their younger counterparts is a wealth of life experience and accumulated knowledge.

However, researchers are trying to figure out why some seniors stay cognitively healthy longer than others, and if our lifestyle habits protect our brains as we age. For now evidence shows certain parts of our brains do shrink as we age, especially those areas associated with learning; and parts of our brain may not communicate with one another as well as when we were younger. In addition, blood flow may decrease, while inflammation increases, and causes problems.

We do know some people live well into their 80s, 90s and beyond with sharp cognitive skills, and defy the widely held view of seniors’ declining abilities. NIA-supported researchers call these lucky few “super agers,” and define them as “people age 80 years and older who have performance on memory tests comparable to people two to three decades younger.” While we are not sure why super agers retain such strong cognitive skills, scientists say it could be they started out with a larger, more robust brain.

If you are looking for senior living communities in Colorado Springs, MorningStar at Mountain Shadows may be your answer. We offer residents a place to socialize and make new friends as well as a full calendar of activities and wellness programs. MorningStar’s assisted living allows older adults to comfortably age in a beautiful and vibrant environment. In addition, our Reflections Neighborhood offers holistic care to those with memory impairment. To experience MorningStar retirement communities up close, contact us to schedule a visit. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior apartments in Colorado Springs.

Mistakes to Avoid at Your Next Doctor Appointment

The actual time spent with our doctor during an appointment is short. Statistics show the average time a doctor spends with a patient during a visit is around 18 minutes, but it does vary depending on the specialty and nature of the patient’s needs.

With that kind of timeline, a patient can optimize their visit by following some tips from experts on what not to do. The first is don’t go to the appointment unprepared. Rather think about what information you want to impart to the doctor beforehand, and write it down so you don’t forget. Include a written list of all your medications and dosage as well as allergies, medical diagnoses, past procedures and surgeries, and any relevant family history.  

It is also a mistake to come in with a “self-diagnose.” Dr. Danielle K. Miller, DNP, MSN, BSN, RN, Founder of The Pivot Nurse, Inc., explains this can cause a bias with the doctor and potentially waste time going down the wrong path. Instead, be ready to tell the doctor about your symptoms, when they began, their frequency and how or if they have changed. Describe any patterns you may have noticed.  

Another thing not to do is to downplay symptoms that have brought you to the doctor. This can cause a delay in medical tests, delayed treatment, or missed early signs of a condition such as heart disease, infection, or neurological issues.

Experts say do not wait until the end of your appointment to mention the reason you came in. Dr. Miller reminds patients to remember they know their bodies and are the best advocate for explaining what seems to be off. Lastly one of the big mistakes patients make is to leave the office without understanding the doctor’s orders. One example is not being clear on the next step such as assuming your doctor will schedule an x-ray or blood test when they expect you to schedule it yourself. One way to ensure you have a clear idea of the next step is to repeat it back to the doctor before you leave.

At MorningStar at Mountain Shadows, we proudly provide senior living communities in Colorado Springs designed to enhance quality of life for a carefree retirement. Our well-designed suites are available in a choice of floor plans and configurations. Resort-style amenities, hospitality and senior care services, and an array of wellness programs and activities offer supportive living in a vibrant environment. For seniors with Alzheimer’s and other dementia-related diseases, we provide all-inclusive memory care. Visit our website to set up an in-person tour of our amazing retirement communities.

MorningStar takes pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior apartments in Colorado Springs.

Source: realsimple.com/things-you-should-never-do-at-doctor-visits-11740553

Does Mom or Dad Need Assistance With Daily Activities?

Often families are caught unaware when an aging parent has a fall or another event that immediately indicates they need more assistance in their daily life.  You many feel like a neglectful son or daughter for not noticing the changes happening before your eyes, but many seniors routinely deny they need help as they fear losing their independence. 

Experts cite several common signs that may indicate a parent needs more assistance, including changes in the way they live.  For instance, if your mom was always a good housekeeper, and now her home is looking un-kept, or your dad who always took pride in his appearance, now looks as if he is not bathing regularly.  Significant weight loss may also mean a senior is not eating well and/or having trouble preparing meals. 

Watch for signs your parent is having trouble walking or appears unsteady and is having difficulty getting up from a seated position.  Other changes are signs of confusion or uncertainty performing familiar tasks.  A dangerous side effect of poor memory can be seniors forgetting to take medications or not following their doctor’s care plan.  Errands can also be difficult to do as many seniors are uncomfortable driving and many stop driving altogether. 

While senior living communities were a relatively new concept when they first began in the early 1980s, today it is the fastest growing care option for seniors as it provides support with daily activities while still allowing residents to maintain a level of independence.  In fact, statistics show that for many it is a healthier, more agreeable alternative to living alone.  Some seniors are initially reluctant to make the move as they are unaware of the significant changes that have occurred in senior living over the years especially in terms of care options and amenities. 

At MorningStar at Mountain Shadows, we provide everything seniors need to age in place safely and comfortably. Along with luxury amenities and care services; our signature wellness programs and activities are designed to engage and encourage residents to live fully productive lives. Please contact us for more information about outstanding senior apartments in Colorado Springs.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest retirement communities Colorado Springs offers.