Be Prepared for a Parent’s Sudden Hospitalization

While many hospital stays are planned, older adults are more likely to require an unexpected trip to the hospital. When you have the luxury of time, it is easy to get prepared with the necessary information a parent needs when admitted to the hospital. It can be a different story if the trip is sudden. 

Medical experts say to ensure a loved one gets the proper care, it is important to see to it that the hospital has a complete medical history.  Notes and documents can be completed and gathered now then updated as health changes occur. For starters, the hospital will want a “next of kin” contact for the patient so decide beforehand who that will be.  

Now go through the list of medications your parents take and make sure they are all together in one location. In the event of a medical emergency, you will be able to bring all their medications with you to ensure the hospital knows the most up-to-date medications and dosages. 

Another thing to gather information on regards your parents’ pre-existing conditions and any recent surgeries or procedures they may have had. Provide the name of their primary care provider; and be sure to let the hospital personnel know if your parent has dementia or any physical limitations. 

If the hospital doesn’t already have a copy of your loved one’s advanced directive, also known as a living will, bring one with you. An advanced directive is a legal document in which a person specifies what actions should be taken in end-of-life situations when they cannot speak for themselves. Mom or dad may also have a Do-Not-Resuscitate Order, which is another kind of advance directive. It covers not receiving cardiopulmonary resuscitation (CPR) if the person’s heart stops or if they stop breathing. 

Other information to give to the hospital regards allergies and dietary restrictions. Additionally, make sure your loved one has their cellphone with them as many hospital rooms do not have phones. 

If you are considering senior living communities in Colorado Springs, MorningStar at Mountain Shadows may be your answer.  Residents enjoy a lifestyle of comfort, wellness and community, and a hospitality and care team who feel called and honored to serve seniors.  Please contact us or visit our website for more information on retirement.

MorningStar, retirement communities is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest senior apartments in Colorado Springs.

Engaging in Hobbies is a Good Way to Keep Your Brain Healthy

Vonetta Dotson, PhD, chief of neuropsychology at Brigham & Women’s Hospital, author of Keep Your Wits About You: The Science of Brain Maintenance as You Age and founder and CEO of CerebroFit Integrated Brain Health, says, “engaging in hobbies is one of the best ways to keep your brain healthy,”  A hobby like painting or drawing, playing an instrument or doing crosswords puzzle can help strengthen our brain’s ability to adapt and build new connections. 

Moreover, as one of the pillars of healthy aging is to manage stress, hobbies are good at that. People can relax, feel happier, and as studies show, reduce stress hormones such as cortisol, which contribute to anxiety and perhaps even cognitive decline. A pleasurable hobby releases brain chemicals such as dopamine and serotonin that are linked to feelings of happiness and well-being.

Retirement is a great time to learn new hobbies as well. Margaret Rice, PhD, professor in the departments of neurosurgery and neuroscience at the NYU Grossman School of Medicine, explains, “Learning something new is stimulating and rewarding. Many studies have shown that novel, positive experiences promote the release of dopamine, which reinforces the actions involved in the positive experience.” She adds that any activity that stimulates a given brain circuit strengthens that circuit and leads to stronger connections, which is a key component underlying learning and memory.

Research involving physical hobbies includes one study that found participants in their 50s and older engaged in vigorous activities improved cognitive function regardless of their cognitive status. At the top of the list for seniors was brisk walking or hiking. Dancing was another fun activity with the added benefit of socializing, which is also good for seniors’ cognitive health. 

Formal volunteering is an activity that allows people to feel a connection and sense of purpose as well as get out and socialize. Experts say it is associated with higher levels of cognitive functioning over time, especially working memory and processing.

MorningStar at Mountain Shadows offers senior living communities in Colorado Springs for carefree retirement years with its array of hospitality and senior care services, resort-style amenities, and signature wellness programs and activities. Amenities include a salon, library, bistro, fitness center, theater, fireside patio and scheduled transportation. In addition, we provide experienced, compassionate memory care for those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information on retirement communities.

MorningStar at Mountain Shadows’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest senior apartment Colorado Springsoffers.  Please contact our team to inquire about availability, pricing and to set up a tour.

Source: goodhousekeeping.com/health/wellness/g65903434/hobbies-good-for-your-brain/

The Positive Impact of Music

The Harvard Health Publishing journal reported on a study focused on the effectiveness of music therapy. The study found listening to music, singing and other forms of music therapy “can create significant improvements in mental health and smaller improvements in physical health–related quality of life.” Researchers sum it up by saying music offers a positive impact on the psychological quality of life; and is an easy way to raise spirits and help us feel better.   

So if we feel music makes us happier and more relaxed, it is not our imagination. AARP quotes Laurie Keough, a clinical associate professor of music therapy at Nazareth College in Rochester, New York, who explains, “Music is processed all throughout the brain;” which is why it is applicable in so many different situations. 

Music therapy is an established form of therapy with a lot of evidence of the benefits. These include improving health care goals like decreasing anxiety, improving mood and decreasing pain perception among others. Since listening to music is one of the best ways to get the benefits; it is easy for all of us to do.

Researchers say as we listen to music, it triggers the release of dopamine, a neurotransmitter that’s part of the brain’s reward system, making us feel happier. It can also distract from negative thoughts and help us focus on more pleasurable emotions. A soothing playlist can be used to quiet the mind to help transition to sleep. Moreover, as music is known to bridge social connections, many senior living communities hold group sing-a-longs, which are not only fun but support studies showing singing improves language, memory and processing of information.  

Other studies show the power of music to trigger memories in people living with dementia. It can help them feel connected to others, even when verbal communication is difficult as music memories remain in the brain long after other memories fade. Some dementia patients are able to sing or dance to songs from their childhood even after normal forms of communication no longer exist.

At MorningStar at Mountain Shadows in Colorado Springs, we offer 45 assisted living suites and 19 suites for those with Alzheimer’s and other forms of dementia. Our holistic memory care is individualized for each resident and designed to stimulate or calm in response to a particular mood or situation.  Each day is filled with activities that incorporate music, dance, art, aromatherapy or animals to heal and comfort residents.  Visit our website for more information about trusted retirement communities at MorningStar.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest senior apartments in Colorado Springs.

Has a Loved One Lost Interest in Food?

Doctors explain that a loss of appetite in healthy older adults can be normal; and may just be part of the aging process. However, a decreased appetite resulting in weight loss can be caused by a variety of factors such as cancer and other chronic diseases, medications and even depression. 

In addition, seniors who no longer seem to enjoy eating could be having problems with their dentures or cavities and should be checked by a dentist. A lack of exercise and slowing metabolism can also cause a loss of appetite. Some seniors report loneliness and eating alone has caused them to lose interest in food. 

A noticeable loss of weight can have serious medical consequences, even death, and may be a sign of a medical problem that should be evaluated and treated by the person’s healthcare provider. Other signs of poor nutrition can include weakness, loss of balance, dehydration, recurring infections, wounds and fever. These symptoms could be caused by a malnutrition disorder, inflammatory disease or even cancer. 

If the problem does not appear to be a medical one, experts say there are things we can do to help a loved one get more interested in food. To start with, stock their refrigerator with nutritional-dense, ready-to-eat foods. Also, find ways for them to have companionship during at least some of their meals. If it would help, look into a meal delivery service. Moreover, talk to their doctor about replacing a meal with a nutritional supplement drink. 

Other ways to encourage seniors to eat is to make food more pleasing. Avoid using sugar and salt to spice up food but rather add a squeeze of fresh lemon or lime to pasta or veggies. Use a splash of balsamic or red wine vinegar to enhance flavors. Remember fixing a colorful plate of food can make the meal more inviting to eat.  

At MorningStar at Mountain Shadows, senior living we offer seniors a vibrant community with built-in companionship and beautiful private suites. Our all-day restaurant-style dining allows residents to set their own schedule and to join fellow residents in enjoying a meal together. We believe dining is one of the great pleasures of living, especially when enjoyed in community. Breaking bread together offers far more than nutrition. It bonds us as family and friends and is the centerpiece of personal wellness, for through proper diet and healthy choices, food becomes a healing medicine like no other.Please contact us for more information about outstanding assisted living in Colorado Springs.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest assisted living facilities Colorado Springs has to offer.

MorningStar Offers an Environment that Fosters Independence

One of the hardest things many seniors face is a chronic illness or condition that interferes and limits their independence. Burdening our spouse or another loved one with our day-to-day care is not the thing most of us want to do. In fact, it may be the time to investigate assisted living and discover what it can offer to you and your family.

Assisted living is not skilled nursing but rather compassionate senior care for the ADLs (activities of daily living). It is based around the person’s needs to ensure they get the proper support to maintain their independence within a community setting. Senior living communities like MorningStar at Mountain Shadows provide residents with responsive 24/7 caregivers, access to licensed nurses, medication management, third-party care providers and more. 

Our spacious suites available in a variety of floor plans are meticulously designed with high ceilings, large windows, handicapped-accessible bathroom and emergency call system. Each unit is equipped with a kitchenette, private temperature control and includes basic cable TV and utilities. To maintain cleanliness and comfort, weekly housekeeping, laundry and linen services, as well as daily spot cleaning and trash removal, are provided.

In addition to senior care services, residents are provided with hospitality amenities such as all-day restaurant-style dining, eliminating the need to shop, prepare, and cook meals independently. The resort-style facilities include an onsite salon, bistro, fitness center and theatre/chapel. Our resident garden beds, fireside patio and strolling paths allow residents to enjoy the outdoors. We also accommodate pets, subject to our pet policy.

In addition, MorningStar at Mountain Shadows offers trusted care in our distinct Reflections Neighborhood based on Lavender Sky, our programmatic approach to memory care. It is our philosophy of everything we believe and strive for in service to our memory-impaired residents. Our ambition under a Lavender Sky is to Enter, Embrace and Explore. 

To learn more about MorningStar’s memory care or assisted living facilities in Colorado Springs, please contact us. We would love to set up an in-person tour and show you firsthand our beautiful community. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest memory care and assisted living Colorado Springs has to offer.

What Does Practicing Gratitude Mean?

Many of us have felt the world is a scary place at one time or another, but studies show the simple practice of gratitude can go a long way toward helping us feel happier and less anxious. In fact, experts say it is linked to mental and physical health benefits like feeling more optimistic and hopeful as well as strengthening relationships, boosting immunity, lowering blood pressure, improving sleep and decreasing the risk of depression. 

However, just like other healthy habits; the practice of gratitude takes a conscious effort. Experts say to receive the full benefits; it should not be saved only for special occasions but rather practiced every day. 

To begin, we need to understand exactly what “gratitude” is. Erin Wiley, M.A., L.P.C.C., a licensed clinical psychotherapist and executive director of The Willow Center, explains that gratitude is “a positive state of mind evoked by focusing on and appreciating the good in one’s life.” By adopting a positive state of mind, we can concentrate on the good things as well as deal with negative events that come into our lives in a more fruitful way.  

A helpful suggestion for getting into the habit of feeling more grateful includes using a journal daily to express your gratitude. In the same way, vocalizing feelings of gratitude gives them power and can help to override negative feelings. Also, spread your feelings of gratitude toward others in your life. Actions such as volunteering are yet another way to feel gratitude.   

At MorningStar at Mountain Shadows, we provide exceptional assisted living in Colorado Springs designed to promote a healthy, engaged lifestyle that allows seniors to live life to the fullest. Stylish suites are available in a choice of studio, one-bedroom and two-bedroom floor plans. In addition, our distinct Reflections Neighborhood offers compassionate care to residents with memory loss diseases.

We are conveniently located on Centennial Blvd., just north of Garden of the Gods Rd., near shopping, dining, and medical services. Please contact us to schedule a personalized tour of our beautiful community. 

MorningStar at Mountain Shadows’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living facilities Colorado Springs offers.  Please contact us or visit our website for more information. 

Source: prevention.com/health/mental-health/a44398876/how-to-practice-gratitude

Cataracts Are a Very Common Eye Condition

The National Institute of Health (NIH) reports if you are lucky enough to live a long life, along the way, you will most likely develop cataracts. Most Americans 80 years and older either have cataracts or have had surgery to remove them. However, while cataracts are the most common age-related eye condition, they are also the leading cause of preventable blindness.

So how do you know if you have cataracts or if it is time for surgery? Ophthalmologists explain the most accurate way to keep track of your eye health is to get regular eye exams; but there are some signs you can look out for on your own. One of the top changes you may notice is more difficulty driving at night. Cataracts make it much harder to see in the dark. Reading may also become difficult as you find yourself needing brighter and brighter light to focus on the page.

Other symptoms can include seeing everything through a slightly tinted yellow or brown hue; or experiencing halos around light sources such as headlights or streetlights. Some cataracts can cause double vision, and between seeing halos and double vision makes night driving especially dangerous. Experts say if you are experiencing any of these symptoms, please make an appointment to have your eyes checked.  

If surgery is recommended, remember every year more than four million cataract surgeries are performed in the United States. It is important to follow your doctor’s advice for a speedy recovery. Your eyes will be frail for several weeks afterward but most people have little to no pain and experience good vision almost immediately.  

If you are looking at assisted living communities in Boulder, Colorado, we encourage you to consider MorningStar. MorningStar of Boulder offers a true home for residents with all the amenities and services needed for their comfort, wellbeing and safety. Please visit our website to inquire about availability and pricing or to request a tour on senior living to see firsthand our beautiful community. 

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your eyesight.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about one of the finest retirement communities in Boulder, CO.

Source: nei.nih.gov/learn-about-eye-health/eye-conditions-and-diseases/cataracts

Just a Few Minutes of Daily Exercise Shows Benefits

Studies continue to show that getting enough sleep, following a healthy diet, quitting smoking, managing stress, challenging ourselves mentally and staying physically fit are beneficial for our overall health. Now a study finds it doesn’t take a large amount of physical exercise each day to protect our brain health as we age. The article was published in the journal, Age and Ageing, which showed that as little as 5 minutes of moderate-to-vigorous physical activity daily can help keep the aging brain healthy.

Experts explain as we grow older, the outer layer of our brain known as the cortex becomes thinner and the brain typically starts producing lower levels of neurotransmitters, such as dopamine, which can contribute to cognitive decline. Audrey M. Collins, PhD, a postdoctoral researcher in the Department of Neuroscience at the AdventHealth Research Institute in Florida, explains, “Physical activity is a lifestyle behavior that may play a role in not only the prevention and attenuation of cognitive decline, but the promotion of cognitive function in late life.” 

The study found participants who did moderate-to-vigorous physical activity daily had significantly better brain processing speed, short-term memory and better executive function, which is the ability to plan and focus. However, Collins says the study also discovered the biggest cognitive gain came from those participants who changed their daily behavior from not doing any moderate to vigorous physical exercise to exercising at least five minutes a day.  

Gary Small, MD, chair of psychiatry for Hackensack University Medical Center in New Jersey and author of more than a dozen books on brain health and aging, commented on the study by saying it is important for people to exert themselves enough to push the heart and lungs to pump oxygen and nutrient to the brain. It should also be reassuring to people that they do not have to become triathletes to maintain good health. 

MorningStar at Mountain Shadows offers assisted living in beautiful surroundings with built-in companionship, all-day dining and a host of wellness programs and activities. For seniors with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood offers all-inclusive assisted living facilities. Contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in Colorado Springs.

Why Socializing Matters for Older Adults

A UCSF Division of Geriatrics study found 43 percent of seniors report regularly experiencing loneliness. Mayo clinic psychologist, Dr. Craig Sawchuk, Ph.D., explains why this can be a problem. He says as “social animals by nature; we tend to function better when we’re in a community setting and being around others.”

Several studies report a link between social isolation and an increased risk of disease, including one from the Academy of Science, which found loneliness can lead to higher rates of poor physical and mental health. Health concerns for isolated adults include hypertension, coronary artery disease, cardiac failure, depression, anxiety and Alzheimer’s disease. Socially isolated seniors are also more likely to engage in unhealthy behaviors like smoking and physical inactivity.

It becomes harder for seniors who live alone to socialize as they get into their upper 70s or 80s as many stop driving and/or suffer from chronic health problems affecting their mobility. Other contributing issues to loneliness in the elderly may include the death of a spouse or close family members and friends.

To emphasis how important socialization is for older adults, the American Public Health Association explains the most effective way for seniors to improve their health is to increase socialization. They report “socialization improves mood, cognition, memory recall, and is associated with healthy behaviors, including exercise.”

At MorningStar of Boulder, our goal is to promote physical, intellectual, spiritual and social well-being. We provide everything seniors need to age in place safely and comfortably. Along with care and hospitality services, our signature wellness programs and activities are designed to engage and encourage residents to live fully productive lives. Please contact us or visit our website to learn more about MorningStar and our assisted living in Boulder, CO.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest retirement communities Boulder, CO has to offer.  Please contact us or visit our website for more information.

Source: seniorlifestyle.com/resources/blog/the-mental-health-benefits-of-socializing-for-seniors/

Family Support Improves Heart Disease Outcomes

According to AARP there are things family members can do to help a loved one live their best life with coronary heart disease. They quote Vinoy Prasad, M.D., director of interventional cardiology and cardiac rehabilitation at Loma Linda University International Heart Institute in California, who explains after a crisis like a heart attack, “People who have a lot of support from their family actually recover better, they recover faster, and they do better long term.”  

Coronary artery diseases include atherosclerosis, which doctors say is a buildup of plaque in the arteries and is the most common cause of heart disease. Plaque builds up in the arteries over years, and as the condition progresses, it can result in a complete blockage and produce a blood clot. High cholesterol, smoking, obesity, diabetes and family history are linked to the disease. Other less common causes of coronary disease include non-obstructive coronary artery disease that damages artery linings and restricts blood flow without plaque buildup.

Statistics show on-going care for heart patients is more likely to be successful when the patient has an involved caregiver. Lisa Kitko, the co-author of a 2022 Heart Association scientific statement, explains that heart patients with involved caregivers tend to take their medications properly, follow medical instructions and get to appointments. 

Kitko says like most things, another set of ears is better than one, so accompanying a patient to their appointments makes it easier to follow instructions as you are both on the same page. Family members are also helpful in providing transport to appointments and to programs such as cardiac rehab and support groups. 

At MorningStar at Mountain Shadows, we offer the amenities and services to help seniors maintain their best quality of life. Our senior living communities provide assisted living with a choice of well-designed suites, and a whole range of activities and programs along with tasty, nutritional meals. For those living with Alzheimer’s and other forms of dementia, our distinct Reflections Neighborhood provides holistic memory care that celebrates and elevates life. Contact us to schedule a personalized tour of our beautiful senior apartments in Colorado Springs.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest retirement communities to offer.

Source: aarp.org/caregiving/health/info-2024/coronary-artery-disease-care-plan/

At MorningStar at Mountain Shadows, We Value Seniors

At MorningStar at Mountain Shadows, we value seniors and are honored to make their lives a little easier with assisted living and memory care Colorado Springs’ seniors and their families can count on. As one of the distinguishing hallmarks of MorningStar, we believe humility and kindness are key to healthy relationships—including with our team members, residents and their families. The guiding principles we use to dispense services are embodied in Radiance, which is much more than a customer service program. Rather it is a mindset of service excellence we use to build a culture of high character, and is taught to all MorningStar team members. 

MorningStar’s mission is founded on the principles to honor God in our business practices and relationships, value all seniors as gifted and contributing individuals, and invest generously in our team’s ability to serve well. While we believe senior care is reason enough to be inspired and motivated; at MorningStar, we are committed to doing more. We wish to create a legacy of benevolence and changed lives within our communities as well as around the world. 

We believe these values are practiced in day-to-day life at MorningStar at Mountain Shadows. As retirement communities resident, you will receive support with the activities of daily living. Around-the-clock Care Managers are there to ensure your comfort and safety as the team meets expressed (and unexpressed) needs. Fine, all-day restaurant-style dining provides residents delicious healthy meals and the opportunity to share a friendly meal with others in the community. 

Life Enrichment programs and activities present creative ways to stay active and productive and include a wide scope of interests and hobbies. Our robust activity calendar is loaded with opportunities to grow and learn through fun games, crafts, group meals, and celebrations. We also encourage residents with special interests we are not addressing to start a club themselves. 

MorningStar at Mountain Shadows offers a choice of studio, one-bedroom and two-bedroom floor plans.  Suites are equipped with handicapped-accessible bathrooms and emergency call systems; and include weekly housekeeping and laundry & linen services. For seniors with Alzheimer’s and other dementia-related diseases, we provide compassionate care in our distinct Reflections Neighborhood. Contact us for more information regarding availability and to schedule a tour of our beautiful senior living communities.  

MorningStar takes pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior apartments in Colorado Springs.

Affordable Upgrades for Seniors Selling Their Home

Looking to sell your home but do not want to invest in pricey remodeling? For many seniors, their house is already paid off and they are just looking for an easy sale. The following inexpensive upgrades can add value to help update a home. 

Realtors bring an experienced eye to knowing how to make an older home an easier sale without spending thousands and offer ideas on affordable projects (typically under $500) that yield results and are easy-to-do. One of the first suggestions is to paint the front door a nice accent color to the exterior. The job only requires a small amount of paint and some time. Also, you may get away without painting the entire exterior of the home by touching up areas that are peeling or looking particularly old. 

Most of us have heard the word “curb appeal” and realtors say it really does matter. Abbey Drummond of Windermere Real Estate in Salt Lake City, Utah, explains prospective buyers can be put off by the look of the home even before they go inside. She says, “Anything from fresh mulch, updated house numbers, a new mailbox, or a bold front door color improves the curb appeal.” Additionally clean up garden beds, remove old leaves from the yard and have the exterior power washed and windows cleaned. 

If a kitchen remodel is out of the budget, experts say a new kitchen faucet can really upgrade the look. The same goes for replacing outdated light fixtures with more modern, efficient lighting. This is especially helpful if the light fixtures are builder quality and all look the same. 

For rooms that are painted in bold colors, realtors say it is better to repaint in more neutral colors. Also, touch-up paint on scuffed and dirty walls and floorboards as it can really freshen up a home. Another realtor tip is to replace electric plug outlet covers with new ones. Covers cost a few dollars and are easy to put on. Along the same lines, upgrade cabinet pulls to refresh a kitchen or bathroom. However, bring along an old pull to match up with the new ones to ensure they fit the predrilled holes in your cabinets. 

Deep cleaning rugs, carpets and wood floors not only makes them look better but will help your home smell better. While a bigger expense, replacing carpet or having hardwood floors refinished yields great results. Remember, presenting your home in the best light possible can result in a quick sale.

If you are considering assisted living in Colorado Springs, MorningStar at Mountain Shadows may be for you. Our vibrant senior living communities have assisted living suites in a selection of floor plans and a broad range of amenities and services to meet every need. In addition, our Reflections Neighborhood provides holistic care for residents with memory loss diseases.  Contact us or visit our website for more information about luxury senior apartments at MorningStar.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors in our retirement communitieshas proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living Colorado Springs has to offer.

Source: houseoutlook.com/affordable-upgrades-increase-home-value/

Healthy Snack Choices

Many of us experience a mid-morning or late afternoon slump in terms of energy and need a little bite of something to give us a lift. While experts say snacking can be a good thing, it is important to do it with healthy options. They emphasize the best snacks are low-sugar and nutrient-rich; and provide energy as well as support overall health. Snacks rich in fiber and protein help keep us feeling full. Foods to avoid are ultra-processed and high in calories, fat, sodium and added sugar. 

Some examples of healthy snacks are smoothies. They can be made with fresh greens, your choice of milk and fruit. Along the same line is a cup of low-fat yogurt topped with fresh or frozen, thawed berries. If you don’t like yogurt, a cup of cottage cheese with fruit is a good alternative. 

Kale is one of the healthiest leafy, green vegetables; and kale chips are a fun way to enjoy it. Moreover, they are very easy to make on your own. Prep carrots, celery and other raw veggies in advance to dip into humus or low-fat yogurt dip. Other quick and easy snacks include steamed edamame, unsalted pepitas, nuts and fresh fruits. 

The popular superfood, chia seeds, are loaded with protein and fiber, and support heart and brain health. One tasty way to eat them is as a chia pudding, which is another very simple thing to make. Other quick snack ideas include peanut butter and apple slices or guacamole spread on whole wheat toast. 

Whatever snack you decide on, make it something you enjoy. Registered dietitian at the Cleveland Clinic Department of Wellness & Preventive Medicine, Kristin Kirkpatrick, M.S., R.D., L.D., says regardless of how good it is for you, if you don’t like it, you probably won’t eat it. She explains that “studies show that when you take this important factor into your dietary pattern, you are more likely to stick with it. For example, if you don’t like kale, don’t include it—instead, find another green or cruciferous veggie that you love.”

At MorningStar at Mountain Shadows, we proudly serve meals prepared under the guidance of our Executive Chef, who knows how to make every meal a special occasion. Each meal incorporates fresh ingredients to create flavor profiles that stimulate the senses and boost energy.  Residents enjoy a lifestyle of comfort, wellness and community, and a hospitality and care team who feel called and honored to serve seniors.  Please visit our website to learn more about exceptional assisted living in Colorado Springs.

MorningStar at Mountain Shadows’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living Colorado Springs offers.  Please contact our team to inquire about availability, pricing or to set up a tour.

Misconceptions About Dementia Include It’s a Normal Part of Aging

The World Alzheimer Report 2024, published by Alzheimer’s Disease International states eighty percent of the public think dementia is a normal part of aging. More troubling is that 65 percent of health care professionals believe the same. While the Alzheimer’s Association estimates 1 out of 9 Americans age 65 and older are living with Alzheimer’s, remember that leaves a greater number of us not getting the disease.  

Howard Fillit, M.D., clinical professor of geriatrics, medicine and neuroscience at Mount Sinai School of Medicine in New York City, and chief science officer of the Alzheimer’s Drug Discovery Foundation, explains, “Certain abilities —processing speed, for example — slow down [around] the age of 20 or so, when processing speed peaks; to age 70 or 80, when processing speed can be down as much as 50 to 70 percent.” On the flip side, seniors typically have superior vocabulary and decision-making skills. 

The National Institutes of Health funded a study to discover if individuals close to someone with dementia looked at it differently. They concluded that “people with a family member with dementia were less likely to believe that dementia is preventable and less confident about the effectiveness of taking preventive actions.” These unfavorable perceptions discouraged them from engaging in healthy behaviors linked to a decrease in a person’s risk for Alzheimer’s. Prior studies also found family members of a person with dementia were more reluctant to get early screening, which is too bad as today’s treatments are best started in the early stages of the disease. 

While it is true a direct relative of someone with Alzheimer’s is more likely to develop the disease than those without a first-degree relative, it is not a given. Family genetics are not the only cause of Alzheimer’s. Known risk factors for dementia include obesity, chronic diseases such as type 2 diabetes and hypertension, smoking, and excessive alcohol consumption. A report from the Lancet Commission estimated that up to 40% of dementia cases could be prevented by addressing such risk factors. The Alzheimer’s Association cautions any person considering genetic testing should receive genetic counseling before a test is ordered and once results are obtained. Discuss with your healthcare provider about what is right for you. 

Along with assisted living, Boulder, CO’s MorningStar community offers experienced, compassionate care to those with Alzheimer’s and other dementia-related diseases.  Every aspect of our care addresses the needs of our residents starting with the very design of our Reflections Neighborhood to a wide range of wellness programs, activities and healthy, delicious meals.  We also consider supporting family members as part of our job as we understand that dementia can be a challenging journey.  Please contact us or visit our website for more information about MorningStar of Boulder senior living.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest retirement communities Boulder, CO offers.

Sources: aarp.org/health/conditions-treatments/info-2024/cognitive-decline-aging.html

ncbi.nlm.nih.gov/pmc/articles/PMC8088446/

Learn More About Bedsores

The Mayo Clinic explains bedsores, also called pressure ulcers, pressure injuries and decubitus ulcers, are an injury to the skin and the tissue below the skin. They are typically caused by long-term pressure on the skin and most often occur in bony areas of the body such as the heels, ankles, hips and tailbone. 

People who are most at risk for bedsores are the elderly and those with medical conditions that prevent them from changing positions or moving; or spend much of their time in bed or a chair. Most bedsores can heal with treatment but some never completely heal. 

One complication of bedsores is cellulitis, an infection of the skin and surrounding soft tissue. The condition may cause the affected skin to change color and appear inflamed. Infections from bedsores can also attack the joints or bones, and damage the functionality of that area of the body.  A rare, but life-threatening, complication of bedsores is sepsis. 

Experts say to avoid bedsores, change positions frequently, take care of your skin, avoid smoking, and if you can, exercise daily. If you have mobility issues and are in a wheelchair or confined to bed, reduce the pressure on vulnerable spots by getting help to reposition yourself every two hours.  If you are in a wheelchair and have enough upper body strength, raise your body off the seat for a few seconds by pushing up on the arms of the chair. In addition, ask your healthcare providers about special cushions, wheelchairs or mattresses designed to relieve pressure. Experts say if you have an adjustable bed, avoid raising the head of the bed above 30 degrees. 

To care for your skin, use a gentle cleanser and pat the skin dry. Check for signs of bedsores daily, and if you see any signs of infection, contact your healthcare provider. Change clothing and bedding frequently and watch out for things like buttons or wrinkles in bedding that can irritate the skin. 

Located in Colorado Springs, MorningStar, senior living at Mountain Shadows delivers senior care and hospitality services amid beautiful surroundings for a carefree lifestyle. Our 45 assisted living suites come in a choice of floor plans and just need your personal furnishings to feel like home. In addition, our Reflections Neighborhood provides 19 all-inclusive memory care suites. For more details, please contact us or visit our website.

MorningStar takes pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living facilities and memory care in Colorado Springs.

Source: mayoclinic.org/diseases-conditions/bed-sores/symptoms-causes/syc-20355893

Communicating With a Loved One Living With Dementia

Alzheimer’s and other forms of dementia can come on slowly but as the disease progresses, a spouse or other family members may find themselves struggling to communicate with the person. It is important to remember while symptoms vary and every person’s progression differs depending on the stage and type of dementia they have, a sad reality is many families have difficulty finding effective ways to communicate. 

Experts say the best piece of advice is to be “patient with ourselves as caregivers.” Like other challenges in life, it may require you to tailor your communication in a way that can help you connect with the person, while at the same time, respecting their dignity. However, Carol Podgorski, a professor of psychiatry at the University of Rochester, warns, “Dementias are progressive and degenerative brain diseases that can last for over 10 years. Communication strategies vary by the stage of the disease as well as other factors, including language abilities, sensory function, relationship history with the person communicating, and even personality.”

Tips to more effectively communicate include speaking slowly and clearly; and then giving the person the time they need to reply back. Someone with dementia is much slower to process information as well as find the right words. Experts say conversation is best done in a quiet place without noises or distractions. 

Another thing to pay attention to is your body language. As you give them time to answer, look them in the eye and silently project encouragement with friendly facial expressions. Nod in agreement as they go along. If they say something that is not realistic such as wondering why a deceased parent doesn’t visit, experts say “join the journey.” Rather than explain the person is dead, show them a picture of the person and suggest you can help them write a letter to their parents. 

It is also easier to converse if you stay in the present than trying to ask them what they did this morning. In other words, don’t ask what they had for breakfast this morning but if they are hungry now. When the time comes that the disease has robbed them of speech, talk with them and don’t talk over them. 

Along with assisted living, Colorado Springs’ MorningStar at Mountain Shadows provides compassionate care for those with Alzheimer’s and other dementia-related diseases.  Every aspect of our Reflections Neighborhood is tailored to serve the needs of our special residents, from purposeful activities to nutritional, easy-to-eat foods.  Our job is to elevate and celebrate life by trying to connect with and nurture the individual each day, and to ensure they are treated with the utmost respect and dignity they deserve.  

MorningStar senior living is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest memory care and assisted living facilities Colorado Springs has to offer.

Source: aarp.org/caregiving/home-care/info-2025/talk-to-someone-with-dementia/

Thoughtful Presents for the Seniors in Your Life

While we want to let older adults in our life know we love and appreciate them, it is tough to find the right gift especially for loved ones living in assisted living communities where many of their needs are provided for and they may have limited space.  The goal thereby is to find something that is thoughtful, entertaining, useful, decorative and/or connects them to the family. 

Simplifying things can be a good place to start.  For many seniors, their eyesight is not what it used to be and replacing a remote that both simplifies things by reducing button clutter and has larger and easy to read buttons can be a winner. The same goes for digital clocks with a large readout that includes the time, day and month along with simple user instructions is generally appreciated. The same goes for a mobile phone, as one with fewer buttons and speed dial access to family can make it easier for those not as technically inclined. 

A new blanket to use on the couch or on their lap when in a wheelchair can help fight off chills. Look for one that is not too heavy and easy to wash. The same goes for cardigan sweaters as they are easy to put on and take off. Even if they already have a pair, new slippers with fall resistant bottoms and memory foam inserts are usually welcomed. A neck pillow is another idea and along with providing support and comfort, can help with posture.

Another good idea is to make up a care basket full of things they will like and use. Since most seniors have dry skin, they will surely appreciate a mild, fragrance-free lotion to help soothe and hydrate. Look for formulas with aloe or oatmeal. Add to that a mild body wash, fancy shampoo and conditioner. Cracked or dry lips can be painful so throw in an unflavored lip balm for quick relief. Choose tubes over pots for easier application and hygiene.

Ideas to keep them entertained include things like classic movies on DVD as well as audible and music CDs.  New coloring books with fresh markers; art paper and paints; and crossword and jigsaw puzzles make good gifts. Also, long-remembered gifts include doing things with the person such as lunch out once a month, sharing a spa day, or just coming over and watching a favorite family Christmas movie. 

At MorningStar of Boulder, we offer a level of senior living second to none. Our stylish assisted living suites are available in a choice of floor plans and residents enjoy a broad range of wellness programs and engaging activities. In addition, our Reflections Neighborhood provides trusted care for residents with Alzheimer’s or other memory loss diseases. Community services include dedicated care managers, medication managers, access to licensed nurses, and many other support services. Contact us to set up a personalized tour of our beautiful community. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about one of the finest retirement communities in Boulder.

The Benefits of Unplugging from Screens for a Day

Screens bring a lot of good into daily life. They let you see distant families, enjoy movies, read the news, and play games. At the same time, too much time with televisions, phones, and tablets can leave you feeling drained, scattered, or out of touch with your surroundings. Setting aside even one day now and then to unplug can reset your mind and body in surprising ways.

What constant screen time can do

Extended hours in front of screens in assisted living Fountain Hills may:

• Strain eyes and cause headaches

• Disrupt sleep if you watch or scroll late into the evening

• Shorten attention span, making it harder to follow books or conversations

• Crowd out activities that once brought you joy

You may not notice the effects right away, but you might feel more restless or less satisfied after long screen sessions.

Why a “screen light” day helps

Taking a break, even occasionally, gives your nervous system a chance to calm. People often report:

• Sleeping more deeply

• Feeling more present during meals and conversations

• Having more energy for walking, hobbies, or phone calls

It can also highlight which screen habits you truly enjoy and which ones you are ready to change.

Planning your unplugged day

You do not need to give up technology forever in memory care. Choose one day and set gentle rules for yourself, such as:

• Keeping the television off except for a specific show you truly love

• Turning your phone sound on for calls, but skipping social media

• Leaving tablets and computers closed unless needed for something essential

Let family know your plan so they understand you may not respond quickly to messages.

Filling the time with nourishing activities

Prepare a short list of things you can do instead of reaching for a screen. Ideas include:

• Reading a book or listening to music

• Working on a puzzle or craft project

• Writing letters or journaling

• Taking a walk or sitting outside

In settings similar to senior living Scottsdale, some people choose unplugged afternoons that coincide with group activities, which makes it easier to stay engaged without relying on screens.

Noticing how you feel

At the end of your screen light day, you might ask yourself:

• Did I feel more or less tired

• Did I enjoy conversations or quiet time more

• Are there screen habits I want to change going forward

You may decide to build regular unplugged moments into your week, even if they are just an hour or two at a time. Over time, this balance can help technology feel like a helpful tool again rather than something that runs the day.

Tips for Improving Your Sleep Quality

There are many benefits to a good night’s sleep. Dr. Caroline Leaf, a clinical neuroscientist, explains, “Our physical brain and body have limited energy, and like a cell phone’s battery, wear out and need recharging.” She says a full night’s sleep contributes not only to an increasing lifespan but to its quality.

Unfortunately, too many people have trouble falling asleep and staying asleep. Ironically, Dr. Leaf declares the best way to fall asleep is to not worry about falling asleep. While easier said than done, she suggests it may be helpful to spend time outside during daylight hours to help reset your circadian clock. In the evening hours, make a point to do things that allow you to wind down. A few minutes practicing mindfulness or breathing exercises right before bed is another tip. 

Other ideas include focusing on positive thoughts when you wake up. Think about things you have to look forward to that day and seeing those you love. Experts say, if possible, get out first thing in the morning to enjoy the fresh air and sunlight. If you do feel negative about something, ask yourself what you can do to remedy the situation. As the day progresses, try to draw up solutions to resolve whatever is bothering you.

Prepare for your good night’s rest by eating a healthy dinner several hours before bedtime. Avoid caffeinated and alcoholic drinks late in the day. If you are hungry later in the evening, eat foods that are easy to digest such as fruits. 

Setting a bedtime routine should include calming activities that promote quiet and reflection. Rather than scrolling the internet or watching an adrenaline-charged TV show, experts recommend reading and doing some gentle stretching. Adults should try to get 7-9 hours of sleep a night.

At MorningStar at Mountain Shadows, we offer trusted assisted living in Colorado Springs that allows residents to enjoy their retirement years to the fullest. Our private suites are available in studio, one-bedroom and two-bedroom floor plans and services include 24/7 care managers, medication care management, access to licensed nurses, and more. For seniors with Alzheimer’s and other types of dementia, our distinct Reflections Neighborhood provides experienced, compassionate care. Contact us to schedule a personalized tour to experience our beautiful community firsthand. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living facilities Colorado Springs has to offer.

Health Considerations for Individuals With Alzheimer’s Disease

Caring for a person with Alzheimer’s disease can be a time-consuming job. As the disease is progressive and symptoms worsen over time, the person’s needs also evolve. Things they used to do for themselves may no longer be possible or safe. Moreover, experts say like many older adults, a person with Alzheimer’s is likely to experience health changes over time. Therefore, it is important he/she continues to get routine checkups with their primary care physician as well as with any specialists they may be seeing.

The National Institute on Aging (NIH) says some of the problems caregivers should look for are signs of fever, or sickness like the flu or pneumonia. They say a fever could be signs of infection, dehydration caused by lack of fluids, heat stroke or even constipation. When taking a person’s temperature, use a digital thermometer rather than a glass one as the person might bite down on the glass and break it. Let their doctor know right away if they do have a fever. To help prevent serious illness from flu or pneumonia, have the person get a yearly flu shot and a pneumonia vaccine if recommended. 

Dehydration can occur in people with Alzheimer’s as they may forget to drink fluids throughout the day. Caregivers should look for signs of dry mouth, dizziness and rapid heart rate. Experts say dehydration can even cause hallucinations; however, they are also a symptom of Alzheimer’s disease. 

As the disease progresses, the person will most likely need help brushing their teeth. It is important to look for any sores in the mouth or oblivious signs of dental problems. 

NIH cautions caregivers to be on the lookout for signs of pain as the person may not have the ability to tell you. They recommend watching the person’s face for outward signs of pain, or sudden changes in their behavior such as yelling or striking out. If you are not sure what is happening, call their doctor for help.  

Along with assisted living, Boulder’s MorningStar community offers suites for residents with Alzheimer’s disease and other forms of dementia. Our distinct Reflections Neighborhood is staffed by a team of individuals who understand the unique needs of each resident and deliver that care with compassion and thoughtfulness.  Please contact us or visit our website for more information about MorningStar of Boulder retirement communities.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Boulder, CO offers.

Source: nia.nih.gov/health/alzheimers-caregiving/alzheimers-disease-common-medical-problems