5 HEALTHY THANKSGIVING MEALS FOR SENIORS

As a national holiday that is based on expressing appreciation for a wide variety of blessings, Thanksgiving also is known for other traditions that include the Macy’s Parade in New York City and three National Football League games that feature the Dallas Cowboys and Detroit Lions. Thanksgiving also is renowned across the United States for a menu fit for a king and queen that packs the pounds.

As we grow older, our nutritional and caloric intake needs change. At our senior housing facility in Rio Rancho, New Mexico, we account for the culinary changes by creating meals that match the lifestyles of older residents. Does this mean seniors staying at an assisted living facility in Rio Rancho have to forgo the traditional Thanksgiving meal? The answer is no, if you prepare a meal with many of the same dishes minus the unhealthy ingredients.

Let’s take a look at five healthy Thanksgiving meals for seniors.

Roast Turkey

While science continues its quest to determine whether turkey makes you sleepy, there is no debate as to the protein’s popularity as the centerpiece of Thanksgiving meals. Turkey is a healthy protein for seniors, if it does not contain stuffing or is doused with a glaze. Prepare a roast turkey without adding any salt, as well as change out traditional carb-rich stuffing for nutrient-rich fruits such as apples and oranges.

Sweet Potatoes

Turkey served alone does not wreck a senior’s diet, but a whopping serving of mashed potatoes drenched in butter sends a Thanksgiving meal off the healthy meal chart. You can still get your potato fix at Thanksgiving by serving sweet potatoes, without the common additions of butter and sugar. Sweet potatoes enhance the digestive process, as well as provide high amounts of vitamins A and C.

Mashed Cauliflower

Another stand-in for mashed potatoes is a bowl full of mashed cauliflower. This much healthier alternative to buttered mashed potatoes is rich in fiber content, as well as delivers a healthy dose of magnesium and potassium. Seniors also receive plenty of vitamins C and K. Top this dish with an herb like rosemary and sprinkle a bit of low-fat Parmesan cheese to make it the new Thanksgiving comfort food.

Green Bean Casserole

Incorporating a cream-based sauce and sprinkling fried onions over the top of a green bean casserole is what makes the traditional Thanksgiving dish unhealthy. Incorporate whole wheat flour and reduced fat milk to form the base of your Thanksgiving meal green bean casserole, as well as top this dish with freshly chopped onions and sliced mushrooms.

Pumpkin Pie

Does serving a healthy meal at a senior housing center in Rio Rancho mean removing traditional pumpkin pie from the menu? It does mean that if you bake a pumpkin pie with too much sugar and add a whopping portion of whipped cream. Use crushed pecans to form the pie crust, and then combine skim milk with an egg substitute to transform an unhealthy dessert into a heart-healthy last Thanksgiving course.At the MorningStar assisted living facility in Rio Rancho, we take the health of our residents seriously. Learn more about the diet and nutrition focus of our menus, including the meals served at Thanksgiving, by contacting one of our senior care specialists.

Assisted Living at MorningStar of Fountain Hills

Along with memory care, MorningStar of Fountain Hills provides assisted living with a full range of care services, wellness programs and activities designed to support the whole person – body, mind and spirit.   Our residential home is filled with spacious, beautifully appointed common areas both inside and out including a living room, bistro, chapel/theater, fitness center, fireside patio and atrium with water feature. Delicious meals prepared under the direction of our Executive Chef are served restaurant-style in our lovely dining room.

However, our stylish design does not stop at the door of our private suites.  Each one offers a range of features including high ceilings, large windows, private heating & air conditioning, and a kitchenette.   For residents’ peace of mind and safety, our suites are equipped with an emergency call system to ensure help is there if the need arises as well as a handicap-accessible bathroom.  Cable TV and utilities are included in your monthly fee as well as weekly housekeeping, laundry and linen services, and daily spot cleaning and trash removal.  

All assisted living residents are provided with 24/7 Care Managers who help assist them with the Activities of Daily Living (dressing, bathing, grooming, eating, transferring and more). Access to a licensed nurse is available onsite throughout the week and on-call around-the-clock.  We also offer medication management by Certified Med Care Managers.  Moreover, we want to reassure you and your family that we periodically re-evaluate care plans and make changes as needed.   

Other clinical care services provided by MorningStar include mechanical lift assistance, diabetic management, oxygen administration, catheter and colostomy care and more.  We offer supportive services from third-party providers including physical therapy, occupational therapy and speech therapy.

At the heart of our community, and what we are most proud of, is our loving, responsive team who feel privileged to care for seniors.  Please visit our website to see what sets us apart from other assisted living in the Scottsdale area and why MorningStar is a great place to call home.
​
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care and assisted living Scottsdale - Fountain Hills has to offer.

The Advantages of Assisted Living Communities

Assisted living communities of today are designed to meet aging adults’ physical, emotional, spiritual and wellness needs.  After working hard for a lifetime, seniors are offered well-deserved carefree retirement years with just the right amount of care and support.  For many seniors, assisted living offers a better choice for those who require help in their daily lives than receiving in-home care services.  This is because assisted living communities offer 24/7 care and provide the security of knowing help is not far away in the event of an emergency.   
​
For older adults who are still homeowners, assisted living means saying goodbye to yard work and never-ending home maintenance. For those already in an apartment, a move to an assisted living community provides an extra layer of security as well as amenities and programs not offered at most apartments.  Another reason you may want to consider assisted living is that communities such as MorningStar of Happy Valley are designed for the mobility and safety of seniors who may not be as sturdy on their feet as they once were.   To modify your own home to accommodate physical limitations can be quite expensive.  

Assisted living also helps to eliminate loneliness and isolation that often occurs after retirement or the loss of a spouse or other close loved ones.  In addition, our community provides multiple ways seniors can continue to learn and contribute.  In fact, one of our mission statements is to “value all seniors as gifted and contributing individuals with a commitment to creating a community that promotes a healthy, engaged lifestyle, while providing security and independence.”  We too know that research has found intellectual stimulation to be an important step in mitigating and slowing down the onset of Alzheimer’s disease and we want to help in that effort.    

We encourage you to learn more about MorningStar of Happy Valley.  Not only is our staff happy to answer any questions but our website provides information on our company’s history, vision, and mission.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest assisted living and memory care in Happy Valley, OR.

8 Great Meals That Are Low in Cholesterol

High levels of cholesterol can trigger the development of plaque buildup in the arteries, which is the most common cause of strokes and heart attacks. Medical science research has established that reducing the amount of LDL cholesterol often improves the performance of the cardiovascular system. Older adults are in the most susceptible age group for developing high cholesterol levels, which begs a critically important healthcare question.

Is there a way for seniors to fight back against high cholesterol levels?

The answer is a resounding yes. Lowering high cholesterol levels starts by following a diet that contains ingredients low in cholesterol. At our senior housing facility in Rio Rancho, New Mexico, our team of dieticians and nutritionists recommend five great meals that are low in cholesterol.

What Are Five Great Meals That Are Low in Cholesterol?

At the MorningStar assisted living facility in Rio Rancho, we emphasize the importance of eating healthily by devising menus that feature ingredients that are low in cholesterol. Following a diet consisting of each of the following five meals should keep you on the right path toward achieving low cholesterol levels.

Green Bean and Herb Salad

One of the most effective strategies for staying away from high-cholesterol foods is to avoid anything that comes out of a deep fryer. A green bean and herb salad, which includes fresh herbs, as well as garlic and onion, helps reduce cholesterol levels within a short period. Adding anchovies to this recipe increases the amount of heart-healthy omega-3 fatty acids in the bloodstream.

Chicken Sausage and Peppers

It might seem counterintuitive to serve sausage as a cholesterol-lowering ingredient for a meal. However, chicken sausage provides the flavor of sausage, without contributing to an increase in cholesterol levels. The fact that this dish is baked on a sheet pan is one factor that helps chicken sausage remain cholesterol-neutral. Add tri-colored peppers to the recipe and you benefit from a cholesterol-reducing meal that also contains an abundant amount of vitamin C.

Poached Salmon With Shallots and Tomatoes

Salmon is well-known for containing a large amount of omega-3 fatty acids that enhance heart health, while at the same time preventing the development of highly painful inflammation. The key to reaping the heart-healthy benefits of salmon is to poach the fish slowly over low heat.  Toss in nutrient-rich shallots and tomatoes, and you have the perfect low-cholesterol meal.

Apple Slaw

When you think of a slaw recipe, you probably think about the prevalence of celery in the recipe. Although celery remains an integral component of this recipe, slices of fresh apples represent the real cholesterol-lowering star. Apples contain high amounts of pectin, which is a highly effective type of substance in reducing cholesterol levels. Adding walnuts to this recipe blocks the absorption of cholesterol in the bloodstream.

Beef and Broccoli

As a staple in kitchens throughout the world, beef and broccoli can be a meal that helps you decrease cholesterol levels. However, you have to cook low-saturated fat flank steak in a pressure cooker to enjoy the heart-healthy benefits of this meal. Adding broccoli can help you reduce LDL cholesterol levels, as well as boost the amount of good cholesterol that pumps into the heart.

Heart-Healthy Menus at the MorningStar Assisted Living Facility

One of the primary goals at our assisted living facility in Rio Rancho, NM involves helping residents maintain healthy lifestyles. Discover how our dieticians and nutritionists create menus with items that are low in cholesterol by scheduling a tour of our senior housing facility.

Assisted Living Offers Many Benefits

For many families, assisted living is a new concept and they don’t know if it would meet their loved one’s needs. While services may depend on where you live, there are similarities regardless of your zip code. The first thing families should understand is assisted living is not skilled nursing care but rather intended for seniors who require a “helping hand” with daily care activities. Seniors need to understand assisted living does not take away their independence but rather enhances it.  

Assisted living communities offer an environment to safely age in place while receiving an array of senior care services, companionship and programs to improve quality of life. Residents enjoy not having to worrying about home maintenance and yard work as well as preparing meals and driving. Assisted living communities are maintenance-free and provide meals and scheduled transportation to medical appointments or trips to area shopping and restaurants.

Another big benefit to assisted living is the resident no longer feels like a burden to their family. Now when a son or daughter comes for a visit, it is just that. There isn’t a list of chores to do or the need to help with personal care or meal prep but time can be spent enjoying one another. 

When you are searching for assisted living, one of the services listed should include help with the ADLs (activities of daily life). ADLs include things like medication management, bathing, dressing, grooming, transference (help getting in and out of bed to wheelchair, walker etc.)  As an incoming resident, your loved one’s level of care will be based on the ADLs to create a Personalized Care Plan.    
​
At MorningStar of Fountain Hills, we provide a full range of senior care and hospitality services, luxury amenities and wellness programs to engage residents physically, intellectually, spiritually and socially. For assisted living Scottdale/Fountain Hills seniors can count on, please contact us or visit our website for more information.

MorningStar of Fountain Hills provides the very best in senior living with our distinct mission statement of “to honor, to value, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest assisted living Scottdale/Fountain Hills has to offer.

8 ACTIVITIES TO DO WITH YOUR FELLOW SENIORS AT AN ASSISTED LIVING FACILITY

Staying active during the golden years is one of, if not the most important goals for seniors. From visiting points of interest to solving engaging jigsaw puzzles, seniors have a wide variety of ways to keep both the mind and body operating at peak performance. However, maintaining an active lifestyle can become more difficult for seniors living at an assisted living facility. That is not the case at our senior housing facility in Rio Rancho, New Mexico where we recommend eight activities you can participate in with your fellow seniors.

8 Popular Activities for Seniors at an Assisted Living Facility

Staying active as a senior delivers several benefits. Exercise not only keeps the body fine-tuned, but it also releases endorphins that help prevent the development of stress and anxiety. Physically active seniors tend to do a better job of preventing the development of diseases, especially ones that commonly afflict seniors such as diabetes and heart disease. A nimble mind and body also help seniors avoid the physical scars left behind by a slip and fall. Perhaps the greatest benefit of living an active lifestyle at a senior housing community in Rio Rancho is to prevent the development of dementia and Alzheimer’s disease.

Here are eight activities you can do with your fellow seniors at the MorningStar assisted living facility in Rio Rancho, New Mexico:

Hiking

Our senior housing center in Rio Ranch schedules organized hikes each month to allow our residents to get in a good workout, as well as socialize with their fellow residents. The bonus for seniors is the opportunity to soak in the spectacular scenery that surrounds greater Albuquerque. 

Tai Chi

Self-defense classes do much more than provide our residents with the tools to defend themselves. Activities such as Tai Chi also is an effective way to remain in shape, while at the same time keeping the mind sharp.

Yoga

Yoga represents a popular activity for seniors because it works the muscles in the body, as well as acts as a meditative exercise that clears the mind of negative thoughts. Performing yoga exercises in a group environment helps seniors get to know their fellow residents.

Trivia

Trivia nights are more than just an event that encourages socializing among our residents. The game also activates the mind to keep seniors mentally sharp. Striving to improve your intellect helps keep the brain active.

Arts and Crafts

Arts and crafts is a popular hobby because it caters to all types of skill sets. Mastering an art and/or a craft might lead to a side business that generates a little extra income for residents that rely mostly on fixed income sources such as Social Security.

Games

You can do crossword puzzles on your own and play bingo with a group of fellow seniors to help your mind stay active. Board games and jigsaw puzzles also represent popular games that not only work the brain, but also foster social interactions with your peers.

Is it Time to Consider Assisted Living for Mom or Dad?

If a parent or other loved one is starting to slow down and would welcome assistance with personal daily care or has mobility issues requiring major renovations to their existing home, it may be time to think about assisted living. While there may be several communities to choose from, it is useful to have some insight into your parents’ needs when evaluating senior living communities. 

A Place for Mom, an Internet referral service, explains a good place to start is to “compare factors like staff friendliness, amenities, and overall culture.” If you plan to do a virtual tour or onsite visit, come prepared with a list of questions regarding costs, care plans, amenities, programming, and general lifestyle and culture. 

During your visit, observe residents. Do they seem engaged, happy? Are they encouraged to participate in activities and events? Ask to see the community’s calendar of activities. If mom or dad loves to garden, does the community have resident garden beds and a gardening club? If mom or dad is no longer driving, does the community offer scheduled transportation to doctor visits and other appointments? Do they do outside trips to area shopping and local parks?  

Remember your loved one’s suite is where they will sleep but the community is where they will live.  Are the common rooms inviting? How about the outdoor areas? Is there a nice courtyard or terrace where they can sit and relax on a nice day? If mom or dad enjoys a glass of wine before dinner, is it available? Other things to ask about include the meal service, the community’s ability to meet both present and future care needs and how emergencies are handled. 

MorningStar of Happy Valley is a senior community designed from the ground up to meet the needs of residents with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities. Our beautiful community offers assisted living suites with a choice of spacious studio, one-bedroom and two-bedroom floorplans. In addition, our Reflections Neighborhood has suites devoted to those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information about trusted senior living at MorningStar.
​
MorningStar of Happy Valley’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and luxury amenities, we provide outstanding assisted living and memory care.

Would a Loved One Benefit From Assisted Living?

Sometimes a senior has a fall or another medical emergency that precipitates the need for a change in their living circumstances such as a move into an assisted living community.  Other times, the situation is not so clear-cut and is more a case of a senior slowly losing the ability to attend to their daily care needs.  We know it is upsetting for families to see their loved one decline, which is why experts offer advice to help determine if an assisted living setting would be an improvement in their lifestyle.  

One way to decide if assisted living is right for your parent or another loved one is to take an inventory of what they are having trouble doing for themselves and if assistance would improve their quality of life.  For instance, are they having a hard time preparing and cooking meals or need help bathing, toileting, and dressing?  Have they stopped driving and spent a lot of time alone?  Is your normally tidy parent now letting the household tasks go and/or mail is stacking up unopened and bills not getting paid?

Other factors that indicate the need for more help include recent falls or burns from using water that is too hot or from cooking.  Warning signs also include a history of medication mismanagement or worsening chronic health problems, which could all benefit from the care received in an assisted living community.        

At MorningStar of Happy Valley, we offer stylish assisted living suites with a choice of spacious studio, one-bedroom and two-bedroom floor plans.  We make it easy for retirement years to be carefree with a full range of amenities, care services, wellness programs and activities. In addition, our Reflections Neighborhood provides specialized care to those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information.  
​
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in Happy Valley, OR.

Remarkable Assisted Living Community in Rio Rancho, NM (1)

As the third largest city in New Mexico, Rio Rancho represents the ideal location for operating an assisted living facility. As part of rapidly growing Albuquerque, Rio Rancho offers spectacular views of the nearby desert and mountains, as well as a stunning visual display each day when the sun sets. The relatively dry climate allows residents of the MorningStar Assisted Living Facility in Rio Rancho to enjoy outdoor activities virtually every day of the year.

What Makes the MorningStar Senior Housing Facility in Rio Rancho a Remarkable Place to Call Home?

Culture plays an integral role in creating the living environment at the MorningStar Senior Housing facility in Rio Rancho, New Mexico. Our founder, Ken Jaeger, established the MorningStar system of assisted living facilities based on following Judeo-Christian principles. By making God the foundation for establishing our culture, MorningStar commits each day to follow strong moral ethics and values. We value every one of our residents as important individuals by establishing a community that promotes healthy and engaged lifestyles, while at the same time encouraging independence.

One of the most important elements of the MorningStar Assisted Living facility is the people that work here. We invest substantially in each team member’s ability to serve our community. MorningStar’s commitment to hiring and retaining the most compassionate employees makes us a remarkable assisted living facility in Rio Rancho, NM.

Life Enrichment

Seniors require mental and physical stimulation to remain vibrant during their golden years. At the MorningStar Senior Housing Facility, our Life Enrichment Teams offer creative strategies that help residents remain active. Our Life Enrichment program has even motivated some of our residents to utilize their unique talents by leading special interest clubs.

Dining Experience

Staying active represents just one component of establishing a healthy lifestyle for our residents. The MorningStar Assisted Living Facility in Rio Rancho, New Mexico also emphasizes the importance of following a nutritious diet. Our highly-trained executive chefs create seasonal menus that feature the freshest, most nutritious ingredients that include some menu items that come from our facility’s resident gardens.

Clinical Services

The extensive number of our clinical services reflects the standards established by the Department of Health. We determine the level of care required for each resident by establishing a simple point system based on the cost and time it takes to deliver individual wellness services. MorningStar has established an electronic health record system to provide quick access for our caregivers, as well as loved ones. We provide onsite therapeutic services, which include educational resources, fitness and wellness classes, and a center for physical therapy.

Schedule a Tour of MorningStar Senior Living Facility in Rio Rancho

The MorningStar Assisted Living facility in Rio Rancho, NM offers three lifestyle options for residents: Independent living, assisted living, and memory care. We work closely with loved ones to choose the best lifestyle option for each resident. MorningStar Senior Housing facilities encourage our residents to lead self-sufficient lives that include the most comprehensive list of amenities offered by any full-service community. Discuss how to best take care of a loved one by contacting one of our resident services specialists.

How to Make Friends as a Senior in an Assisted Living Community (1)

Moving a loved one into an assisted living facility can trigger a wide variety of emotional distress issues such as fear and anxiety. One of the most effective ways to ease the angst of making the often-traumatic life transition event is to know how to make friends as a senior in an assisted living facility. Friends not only make our lives more meaningful, but they also can enhance health, as well as stave off the symptoms of dementia.

Aging can make socializing much more difficult because health and mobility limitations prevent seniors from getting out and connecting with other people. Relocating to an assisted living facility is an effective strategy to fend off the isolation that frequently overwhelms seniors. However, many seniors struggle to make friends in their new assisted living environments. How does your loved one make friends at our assisted living facility in Rio Rancho, New Mexico?

Our team of caregivers offers a few tips to help seniors make friends in their new homes.

Participate in Community Activities

At the MorningStar Assisted Living Facility in Rio Rancho, we offer a busy calendar of community activities that keep residents engaged and just as important, give them the opportunity to connect with other residents. Many of our activities take advantage of the natural splendor surrounding our facility by encouraging residents to join outdoor group outings. Sharing common interests represents a great way to get to know other residents at our senior housing facility in Rio Rancho, NM.

Make Dining a Social Event

Meals create the perfect environment for seniors to connect with other residents at our assisted living facility. We encourage our residents to make dinner dates with other residents. Your senior loved one can connect with other residents by choosing to sit next to someone who is dining alone or by moving around the dining room to interact with different residents during each meal.

Explore the Common Areas

It is difficult to meet new people if your loved one remains inside the apartment all day. Instead, your senior loved should explore our common areas such as the game and TV rooms, as well as venture outdoors to a common area like a community garden. Your loved one does not have to wait for a planned community event to meet new residents. Your senior brings along an activity typically done alone and then sits down at a comfortable place in a common area of our senior housing facility.

Get to Know Our Community Staff

One of the best ways to make the transition from a home to an assisted living involvement is to lean on the knowledge and experience of our staff members. Your senior receives support from a team of compassionate professionals, as well as gets introductions to other residents of our assisted living facility. Our staff members build relationships with our residents to help them make new friends.

Learn More About the MorningStar Senior Housing Facility in Rio Rancho

The caregivers at the MorningStar assisted living facility in Rio Rancho. New Mexico encourages our residents to be as self-sufficient as possible. One of the most effective strategies for achieving self-sufficiency is by leaning on a support group of friends. From healthcare to recreation services, we provide a comprehensive list of amenities to ease the transition from a home to an assisted living environment. Contact a MorningStar resident service representative today to discover why assisted living in Rio Rancho is the best option for a loved one.

MorningStar Offers Luxury Assisted Living in Happy Valley, Oregon

Today’s assisted living is not just another term for a nursing home, which is intended for people who require skilled, around-the-clock medical care and supervision. Rather assisted living, the most popular and fastest growing long-term care option for older adults in the U.S., is designed for seniors who cannot get the help they need or afford while living at home or in an independent living community. The first community in the U.S. opened in the late 1980s. The concept quickly took hold out of consumers’ distaste for nursing homes and the desire for something offering the services, safety and amenities seniors required while still supporting and encouraging their independence.  

Assisted living recognizes seniors as productive, contributing individuals who deserve to be treated with dignity and respect. Moreover, unlike nursing homes, assisted living communities offer private suites and most are equipped with kitchenettes. At communities such as MorningStar of Happy Valley, meals and transportation are provided, and residents can get help with activities of daily living including bathing, grooming, dressing, transferring, toileting, etc.  Residents feel comforted having the security and safety of 24-hour support, and families rest easy knowing that a trained, caring staff is available to help whenever their loved one needs it. 
​
Residents of MorningStar appreciate the ease of built-in social connections and predictable budgeting as well as activities designed to engage them physically, mentally, spiritually and socially. Amenities include a bistro, theater/chapel, fitness room, library, salon and much more. Throughout our community, you will find inviting areas to sit and have a chat with friends or family or the perfect spot to find some solitude and just enjoy the day.

If you think you or a loved one would benefit from an assisted living environment, MorningStar of Happy Valley may be the place for you.  If you would like to see if we are a good fit, we offer short-term stays (from one week up to a full month) and respite care for those recovering from an illness or surgical procedure. Please contact us to learn more about our amenities, care services, availability and pricing.   

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about Happy Valley’s finest assisted living and memory care.

5 BENEFITS OF READING FOR SENIORS

Few things in life give us as much pleasure as spending time reading a good book. Whether it is a romance, mystery, or science fiction novel, reading represents one of the most beneficial activities for seniors at assisted living facilities. If you are considering a senior housing facility in Rio Rancho, New Mexico, you should consider one such as MorningStar that encourages its residents to stay active mentally by reading books.

Why Seniors Should ReadThe joy of reading is reason enough to make the leisurely activity a part of a senior’s lifestyle. However, reading does much more than bring joy into a senior’s life. Some studies demonstrate that reading can help prolong a senior’s lifespan.

Let’s review the six benefits of reading for seniors residing at an assisted living facility in Rio Rancho.

Improves Brain PerformanceYou understand the benefits for a senior when it comes to using muscles to maintain strength and stamina. The same muscle-flexing principle applies to the brain as well. Seniors need to flex their brain muscles every day, which makes reading the ideal activity to improve brain performance. Some research indicates daily reading represents one of the most effective strategies for staving off the development of dementia.

Reduces Stress and Anxiety

Seniors at an assisted living facility in Rio Rancho have many ways to unwind, but few ways are as successful as reading. Research shows reading can decrease stress by as much as 68 percent. Because seniors at assisted living facilities often have to deal with the anxiety caused by uncertainty, reading is an activity a senior can rely on every day to create a more stable living environment.

Develop Empathy

Our brains display an intelligence level early on that stays consistent for the rest of our lives. The same cannot be said for emotional intelligence, which is an ongoing development process that helps us cope with different situations. Reading books, especially works of fiction, can increase empathy to help seniors at senior housing facilities in Rio Rancho connect with other people.

Encourages Interactions

Assisted living facilities represent great environments for seniors to interact because of the events scheduled each month. One of the first things you should do when searching for a senior housing facility in Rio Rancho is an assisted living facility’s monthly social calendar. With reading, a senior does not need a social calendar to interact with other people. Reading motivates seniors to share what they have read.

Effective Sleep Aid

Many seniors find it more difficult to fall asleep and then stay asleep than when they were younger. Reading is an effective sleep aid because it signals to the brain and the rest of the body the time has come to unwind for the day. Seniors should read hardcovers and paperbacks instead of reading from an electronic device to enjoy better sleep. Electronic devices trigger more brain activity, which makes it difficult to fall asleep.

Start Reading Today

​Seniors have many ways to start reading. Joining a book club not only is a great way to build a reading habit, but it also helps seniors interact with other residents at an assisted living facility in Rio Rancho. Audiobooks are a great tool that encourage reading, especially for seniors struggling with vision issues. The environment where seniors read also plays a role in developing a consistent reading schedule.

At MorningStar of Rio Rancho, we encourage our guests to live self-sufficient lifestyles. Reading represents one of the best ways to achieve self-sufficiency. Learn more about what MorningStar assisted living facilities have to offer by connecting with one of our guest service representatives.

6 SUMMER ACTIVITIES FOR SENIORS IN ASSISTED LIVING

Although the calendar marks June 21 as the start of summer, the official start of the most active season of the year begins on Memorial Day. From Duluth, Minnesota to Rio Rancho, New Mexico, summer is the kick-off for barbecues, water sports, and family vacations. Summer also is the time of year when seniors at assisted living facilities in Rio Rancho celebrate their favorite activities.

Let’s look at six summer activities for seniors in assisted living.

Enjoy Nature

Hot and relatively dry describes the climate during the summer in Rio Rancho, which sits a few miles north of the Albuquerque city limits. Although heat might limit some outdoor activities, residents of senior housing facilities in Rio Rancho have plenty of time to enjoy nature. Seniors can organize a group trip to watch a sunrise or catch one of the spectacular desert sunsets. If a senior feels like spending a little quiet time with nature, taking an evening walk represents an effective way to rejuvenate both the mind and body. 

Bird watching is an especially popular nature-related activity that helps seniors avoid spending time outdoors during the warmest times of day

Board Game Nights

Cool evenings make board games the perfect activity at an assisted living facility in Rio Rancho during the summer months. In addition to engaging seniors, board games also keep residents of senior housing facilities in Rio Rancho mentally active. A comprehensive study demonstrates that board games boost mental activity enough to decrease the risk of developing dementia. According to a related study, solving crossword and jigsaw puzzles helps keep a senior’s mind nimble, as well as gives a senior purpose through achieving accomplishments.

Cookouts

One of the most popular group activities at senior living facilities in Rio Rancho involves organizing outdoor cookouts. Working with a facility’s dining services department, seniors can organize cookouts that range from simple barbeques to more elaborate cooking competitions. Choosing a day for a weekly cookout makes it easier to organize different events. A variation of the weekly outdoor cookout is to arrange a weekly dining out event. Albuquerque offers a diverse range of culinary destinations.

Stargazing

One of the advantages of living in a semi-arid climate is enjoying the night sky explode in Rio Rancho. The city is far enough away from the bright lights of Albuquerque for stargazers to get unobstructed views of the stars and planets. An assisted living facility in Rio Rancho can plan a weekly stargazing event that includes serving a light snack. 

Museum Trips

A twice-a-month trip to visit a museum in Albuquerque represents a great way to keep cool when daytime high temperatures can reach 100 degrees. Albuquerque is world-renowned for its Native American art and history museums that provide an in-depth look at the Native American cultures surrounding the city.

Outdoor Movies

Drive-in theaters have become a nostalgic memory, but that does not mean seniors at assisted living facilities in Rio Rancho cannot catch a flick or two outdoors. Movies shown with nature as a companion help take the focus off ailments and other issues seniors face as they age. They also give seniors the opportunity to relax.

By valuing our guests and recruiting team members that feel a calling to value others, MorningStar Assisted Living & Memory Care of Rio Rancho is recognized as one of the best assisted facilities of its kind in greater Albuquerque. Contact our facility to learn more about the resort-like amenities and stunningly beautiful views.

Optimizing Brain Health in Seniors: A Guide to Eating Right

Your diet has a huge impact on your brain health. Numerous studies show that healthy diets are linked with improved cognitive outcomes in seniors. 

Unfortunately, there’s lots of misinformation out there. How can you know what to eat when every website, book, and magazine says something different?

Eating a brain-healthy diet doesn’t have to be complicated. Follow this guide for optimal brain function as you reach your later years in assisted living facilities. 

The Mediterranean Diet: What Is It, and How Does It Help?

The “Mediterranean Diet” is gaining popularity in the world of medicine and nutrition. Research shows that adults who follow this pattern of eating have reduced risks of age-related health problems later in life. 

Whole Foods 

The Mediterranean Diet includes mostly whole fruits, vegetables, and healthy grains. 

Meat and fish are treated as a side dish rather than the main element of each meal. Studies have shown that this reduces your risk for health problems over time. 

The key to following this diet is to avoid processed, refined foods as much as possible. It’s best to eat food grown from the earth whenever possible. 

Healthy Fats

You can eat dietary fats and still follow the Mediterranean Diet. However, your fats should come from healthier sources, like olive oil and fish. 

The Mediterranean Diet doesn’t include many saturated or trans fats, which are often found in the packaged foods you see at the store. 

Protect Your Brain: Anti-Inflammatory Eating Habits

The Mediterranean Diet works so well in part because it reduces the amount of inflammation in your body. 
Your body generates an inflammatory response when you consume unhealthy fats, refined carbs, and added sugars. 
High levels of inflammation are associated with autoimmune diseases and cognitive disorders like Alzheimer’s disease. Inflammation in your brain can negatively impact your mood, cognitive functioning, and lifespan. 

Whole, unprocessed ingredients do not contribute to inflammation. In fact, they can actually reverse some of the inflammation you already experience. Certain spices, like turmeric, have beneficial anti-inflammatory properties. 

Avoid Sweets

Seniors in assisted living facilities should be extra careful to avoid meals and desserts with lots of added and refined sugars. Blood sugar problems can lead to obesity, diabetes, and other health problems as you age. 

Of course, enjoying your favorite treats once in a while isn’t harmful. However, if you make cookies and candy a regular part of your diet, you may experience inflammation and increased blood sugar. 

This is bad news, especially for diabetic seniors in assisted living facilities. Cut out added sugar as much as possible to enjoy better cognitive health for years to come. 

Your Guide to Eating for a Healthy Brain

If you’re concerned with your brain health, you should keep this guide in mind as you make daily food choices for yourself. Focus on whole, unprocessed foods and enjoy sweet treats in moderation for optimal brain health.

4 Benefits of Yoga for Seniors in Assisted Living

Moving your body is beneficial at any age, but especially for seniors in assisted living. Yoga is a wonderful way to decompress, relieve stress, and care for yourself. 

You might not know about some of the surprising benefits of yoga for seniors. Here’s what yoga can do for residents in assisted living. 

1. Reduced Joint Pain

Joint pain is an issue for millions of seniors around the world. As you age, your bones and cartilage can weaken and become stiff. This makes everyday movements especially difficult. 

Yoga takes some of the pressure off your joints and improves your mobility. When you stretch and take deep breaths, your muscles and connective tissues receive more oxygen. This can help heal damaged tissues and regain your range of motion. 

If you’re in assisted living and want to experience joint pain relief, a relaxing yoga session might be just what you need. 

2. Relaxation 

This one might seem obvious, but the importance of stress relief and relaxation cannot be overstated. Seniors benefit immensely from taking the time to slow down and reflect on their daily lives. 

Yoga is one of the most relaxing forms of physical activity. Senior yoga is usually slower-paced and supportive of your joints. Unlike other more intense exercises, yoga doesn’t run a major risk of injury. 

During a yoga class in assisted living, you get to sit back, stretch, and enjoy some calming breathing techniques. 

3. Healthier Blood Pressure 

High blood pressure affects many seniors due to changes in their cardiovascular systems as they age. Unfortunately, high blood pressure is linked to an increased risk of stroke, heart attack, and other health problems. 

Yoga has been shown to reduce blood pressure in many different age groups, especially seniors. There are a few potential reasons for this. 

Relaxation has a positive effect on blood pressure levels. When you’re less stressed and more mindful, your heart rate and blood pressure go down. Your body also releases less cortisol.

Physical activity, in general, improves blood pressure levels in seniors, so it makes sense that yoga works well for this purpose. 

As long as your yoga sessions are joint-friendly and calming for you, you can reap the blood pressure benefits!

4. Improved Mental Health

Senior mental health is just as important as physical health. Maintaining your peace of mind is especially important when you’re in assisted living. 

Yoga allows you to connect with others, your breath, and your body. Mindfulness has been shown to increase neurological connections in the brain, starting with just five minutes per day. 

Taking a senior yoga class gives your brain a chance to rewire itself in healthy ways. 

Boost Your Health with Yoga in Assisted Living 

Exercise doesn’t have to be stressful on your body (or your mind). Take a yoga class in assisted living to improve your physical and mental health for years to come!

Trying to Lose a Few Pounds?

n addition to the types of food we eat, dieticians say it is also important to pay attention to portion size when attempting to shed a few pounds as it will help us reach our goal.  When trying to diet, sticking to nutrient-dense, relatively low-calorie foods such as vegetables, fruits, whole grains, lean meats and poultry are your best choices; but no matter how healthy a food is, you still should not over consume.  

This is where portion control plays a part.  Amy Gorin, a plant-based registered dietitian and owner of Plant-Based Eats, a collection of curated meal plans, grocery lists and nutrition tip sheets, explains that whole foods like almond butter and dark chocolate are good for us, they should be eaten in moderation and in proper portions.  In other words, the bottom-line is a large chocolate bar should not be consumed in one sitting.    

However, to complicate matters, experts explain that in many cases, strictly following portion sizes suggested on the container would differ from what a registered dietician would recommend.  The problem with across-the-board portion sizes is they do not address age group, gender, and activity level of the particular person.  Add to that, portion size is a critical component to losing weight especially in foods that are higher in calories.  

Also eating the right amount of food helps to maintain a balanced gut. The Harvard Health Men’s Watch, suggests “a healthy gut microbiome stimulates the body’s immune system and may shield against an array of chronic diseases, including cancer, heart disease and rheumatoid arthritis.”

MorningStar of Happy Valley provides residents comfort, security, built-in companionship, and predictable budgeting.  Our beautiful community offers assisted living and memory care with a broad range of amenities and services to meet every need including a nutritional, delicious dining service.  Contact us or visit our website to see what sets our community apart from other senior living communities in Happy Valley, OR.

MorningStar of Happy Valley provides the very best in senior living with our distinct mission statement of “to honor, to value, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about our exceptional assisted living and memory care.

Source: health.usnews.com/wellness/food/articles/portion-control-what-you-should-know

4 Helpful Coping Strategies for Seniors Moving to Assisted Living

Today’s assisted living communities are warm, welcoming environments that allow residents to explore their interests and bond with one another. However, finding senior housing can be a long process that brings up conflicting emotions. 

Many seniors feel reluctant to leave behind their routines and worry that assisted living facilities will be restrictive. Here are some tips to pass on to your loved one so they can cope with the move to assisted living. 

1. Spend Time with Family and Friends
​
Aging adults often worry that moving to assisted living will isolate them from their loved ones. To combat these fears and ease their minds, encourage them to spend lots of time socializing. 

Personal interactions, whether with family members or close friends, protect against senior health problems. Socializing and connecting more deeply can help your loved one cope with their upcoming move. 

2, Get to Know Your Senior Housing Community

You should inform your loved one of the amenities, benefits, and social events that come with their new senior housing community. 

If they know what to expect, they are less likely to stress over the move. Show your loved one the assisted living community’s website or arrange for additional in-person visits before the move. 

Many senior housing communities host welcoming gatherings to make new residents feel special and included. Check your assisted living facility’s website for more information. 
3. Make a List of the Positives 

Focusing on the positive aspects of moving to assisted living can get your loved one excited instead of worried. 
Encourage your loved one to make a list of all of the amenities and positive things that they will enjoy once they move. You can help by reminding them about the following:

• Swimming pools

• Group fitness classes

• Additional help around the house

• Senior-focused medical care 

• Improved social health

• Freedom and independence 

• Gorgeous scenery

These are just a few examples of what your loved one has to look forward to when they move into assisted living. 
It’s not always as simple as telling them to “think positively,” but if you encourage your loved one to hone in on the benefits, they are less likely to stress over the stigma. 

4. Practice Self-Care

Before your loved one moves into assisted living, help them arrange a self-care day. Engaging in self-care is one of the best coping strategies for any major life change. Seniors especially can benefit from taking time to care for their physical and emotional health. 

Make Moving More Exciting with These Coping Strategies

You can help your loved one thrive before they get to move-in day. Encourage them to try these coping strategies to make their move to assisted living less scary and more exciting.

Join the MorningStar of Happy Valley Family

MorningStar of Happy Valley’s goal is to provide the best assisted living in the area, and we are committed to the comfort, wellbeing, and safety of our remarkable residents.  To accomplish this lofty goal, our approach takes into account every aspect of senior living from the design of our gorgeous community to a broad range of care services, amenities, and wellness programs.  In fact, Ken Jaeger, MorningStar Senior Living’s Founder, had specific ideas on how to foster the ultimate environment for the wellbeing of seniors and it is the guiding spirit in which our community operates.

For assisted living residents, private suites are available in studio, one-bedroom and two-bedroom floor plans. Each suite has a handicap-accessible bathroom, wall-to-wall carpeting, and lots of natural lighting.  Suites also include a kitchenette with refrigerator, 24-hour emergency call system, and a private heating & air conditioning system.  Cable TV and utilities are included in your monthly fee as well as weekly housekeeping, laundry and linen services, and daily spot cleaning and trash removal. 

At MorningStar of Happy Valley, our assisted living offers five levels of care.  Your level of care will be determined after a thorough assessment with our Wellness Director and in agreement with you and your extended family.  Also, regardless of your level of care, we provide all residents with around-the-clock Care Managers to meet your needs and ensure your comfort and safety.       

As a resident of MorningStar, you will get three daily meals designed by our Executive Chef and prepared largely from scratch.  Each meal is nutritious as well as delicious and recipes are modified to address a number of different dietary restrictions including low sodium or low fat, sugar-free, no sugar, and vegetarian options.   In addition, residents will have the opportunity to participate in a range of activities and programs that are designed to promote physical, intellectual and spiritual wellness.   

Add to that, our dedicated team members who are the heartbeat of our community and the kind of people who come to work each day with a smile on their face.  They understand it is a privilege to serve and many come to know and treat our residents as they do their own moms and dads.  As a true home, we consider our residents, their families and team members to be part of the MorningStar family.  Please see our website for more information about our exceptional community.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in Happy Valley, OR.

5 Important Questions to Ask While Touring Assisted Living Facilities

Making the transition into assisted living is an important life change that requires research and preparation. Whether you are looking into senior housing for yourself or a loved one, it is essential that you get as much information as possible. 

This guide will help you choose the right assisted living facility to meet your needs. The following are 5 important questions to ask when touring assisted living facilities.

1. Who Are the Caregivers, and How Are They Trained?

When touring assisted living facilities, it’s important to find out about the people who will be caring for your loved one. Always ask who the caregivers are and what the hiring process is like. 

How are caregivers trained? What type of credentials or experience do they have? This will help determine whether you or your family member will be in good care at the facility.

2. What Is the Ratio of Staff to Residents?

A common concern in senior housing is the ratio of staff to residents. Some assisted living facilities are severely understaffed, which means that every resident can’t possibly get all the care they need. 

When touring an assisted living home, ask what the ratio of staff to residents is to ensure that there will be plenty of staff members who can care for your senior family member.

3. Are Rooms Private or Shared?

Every assisted living facility is arranged differently, and this can impact which facility you choose. 
Are you looking for yourself or your loved one to retain some privacy and independence? If so, you will want an assisted living home that offers private rooms. If socializing and companionship are important, you may be interested in shared rooms. 

Always ask about the living arrangements when touring a new facility to find out whether they are private or shared.

4. How Are Medical Concerns Addressed?

One of the most important aspects of senior housing is making sure that residents get the medical care they need. Older adults often have serious health concerns, such as heart disease or Alzheimer’s. 

When touring an assisted living home, ask how the facility addresses such medical concerns. Are medical professionals on-site to attend to emergencies? Is transportation readily available to nearby medical facilities? 
Knowing the answers to these questions will provide peace of mind that your loved one’s health will be in good hands.

5. What Recreational Activities Are Available?

Many people are worried that when their family member enters assisted living, they will become isolated or depressed. A way to avoid that is by having access to recreational activities. 

When you tour a senior housing facility, inquire about its recreational options. Most assisted living communities offer activities like fitness routines, movie nights, and art classes.

Choosing the Right Assisted Living Facility

When touring senior housing facilities, it’s important to ask the right questions. Finding out about staffing, medical care, recreation, and more will help you choose the best assisted living home to meet your needs.

Assisted Living at MorningStar of Happy Valley

If you have been relying on a piecemeal approach to care for your elderly parent’s various needs, you may want to consider moving them into an assisted living community.    If cost is the reason you have not considered community living, you may not be aware that assisted living can be more affordable than in-home care services.  Experts say if you are paying for more than 40 hours of weekly care, all told, assisted living is probably less expensive.   

Moreover, the peace of mind you get knowing trained care managers are always available to help navigate changes in your loved one’s health, is priceless.  At MorningStar of Happy Valley, we provide residents a beautiful home along with a lifestyle of comfort and wellbeing.  In addition, our team is committed to caring for seniors and ensuring they are treated with the respect and dignity they deserve.

As an assisted living resident, your parents will have an individualized care plan created just for them after an extensive interview process with our Wellness Director.  It includes an assessment of their current health as well as a full review of their medical history. Additionally, we routinely re-evaluate the needs of our residents and update care plans as needed.  Monthly costs are based on the level of care (we have five levels), along with various auxiliary services, both medical and non-medical, that are priced a la carte. 

Our stylish suites are ready to move into and all new residents need to do is bring their furnishings and personal items. We provide the rest including three daily tasty and nutritious meals, a 24/7 care staff, full-time licensed nurse, scheduled transportation and much more.  And in case you wondered, MorningStar is pet friendly.  Please visit our website to learn more about MorningStar of Happy Valley’s amenities, our services, and our company’s philosophy to care.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in Happy Valley, OR.