8 ACTIVITIES TO DO WITH YOUR FELLOW SENIORS AT AN ASSISTED LIVING FACILITY

Staying active during the golden years is one of, if not the most important goals for seniors. From visiting points of interest to solving engaging jigsaw puzzles, seniors have a wide variety of ways to keep both the mind and body operating at peak performance. However, maintaining an active lifestyle can become more difficult for seniors living at an assisted living facility. That is not the case at our senior housing facility in Rio Rancho, New Mexico where we recommend eight activities you can participate in with your fellow seniors.

8 Popular Activities for Seniors at an Assisted Living Facility

Staying active as a senior delivers several benefits. Exercise not only keeps the body fine-tuned, but it also releases endorphins that help prevent the development of stress and anxiety. Physically active seniors tend to do a better job of preventing the development of diseases, especially ones that commonly afflict seniors such as diabetes and heart disease. A nimble mind and body also help seniors avoid the physical scars left behind by a slip and fall. Perhaps the greatest benefit of living an active lifestyle at a senior housing community in Rio Rancho is to prevent the development of dementia and Alzheimer’s disease.

Here are eight activities you can do with your fellow seniors at the MorningStar assisted living facility in Rio Rancho, New Mexico:

Hiking

Our senior housing center in Rio Ranch schedules organized hikes each month to allow our residents to get in a good workout, as well as socialize with their fellow residents. The bonus for seniors is the opportunity to soak in the spectacular scenery that surrounds greater Albuquerque. 

Tai Chi

Self-defense classes do much more than provide our residents with the tools to defend themselves. Activities such as Tai Chi also is an effective way to remain in shape, while at the same time keeping the mind sharp.

Yoga

Yoga represents a popular activity for seniors because it works the muscles in the body, as well as acts as a meditative exercise that clears the mind of negative thoughts. Performing yoga exercises in a group environment helps seniors get to know their fellow residents.

Trivia

Trivia nights are more than just an event that encourages socializing among our residents. The game also activates the mind to keep seniors mentally sharp. Striving to improve your intellect helps keep the brain active.

Arts and Crafts

Arts and crafts is a popular hobby because it caters to all types of skill sets. Mastering an art and/or a craft might lead to a side business that generates a little extra income for residents that rely mostly on fixed income sources such as Social Security.

Games

You can do crossword puzzles on your own and play bingo with a group of fellow seniors to help your mind stay active. Board games and jigsaw puzzles also represent popular games that not only work the brain, but also foster social interactions with your peers.