Research Proves Smiling Can Make You Feel Happier

Research has proved what many of us already knew, that smiling makes you feel happy.  A 30-year study from the University of California, Berkeley reports that smiling has many health benefits including helping you celebrate more birthdays.  Smiling is even easier to do than frowning as it only takes 17 facial muscles to smile and 49 muscles to frown.

The study led by psychologists Dacher Keltner, PhD and Lee Anne Harker, PhD, found that smiling generates our “feel good” endorphins that are associated with exercise.  Smiling can help us look younger as those who smiled more appeared to be three years younger than their less smiley counterparts. Psychiatrists also report that patients naturally smile more as they start to recover from depression.

In addition smiling causes a morphine-like action that helps to relieve stress and reduce the perception of pain in the brain.  A 1980s study even showed smiling makes us more approachable and friendly. The study examined the way men approach women at a bar.  The women who smiled more were 60% more likely to be approached by a man.

Smiling may even help a person earn more money or to be promoted in the workplace, as studies show that people who smile a lot are considered more trustworthy and generous.  Researchers say smiling is instinctive as they now have evidence of babies in the womb smiling. Also don’t forget we have all had the experience of smiling at someone and having them smile back at us.  Scientists explain that the act of smiling is contagious as we have a subconscious tendency to match others’ emotions.

A smile is an international language that is universally understood and one that is easy to use over and over again.  Next time you are feeling sad, try and think of something that makes you smile as you are sure to start feeling better!   

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Source: telegraph.co.uk/news/newstopics/howaboutthat/7584633/Smiling-could-help-you-live-longer.html