Choosing Healthy Snacks

While most of us love to snack, nutritionists say making poor choices can impact our overall diet and negate the effort we make with healthy breakfasts, lunches and dinners. Lauri Wright, chair of the Department of Nutrition & Dietetics at the University of North Florida, explains snacks should not only satisfy hunger but add to our nutritional intake. Moreover, keep in mind data suggests up to a quarter of our daily calories come from snacking. 

Add to that while our metabolism decreases around 2 percent as we age and we require 150 fewer calories per day each decade after age 20, our nutritional needs do not. Snacking on foods high in sugars and sodium can contribute to a steady weight gain over the years. 

Nutritionists recommend consuming foods low in calories but filling, and to limit yourself to around 100 to 150 calories. Afternoon snacks high in protein such as yogurt or low-fat cottage cheese allow you to feel fuller longer. Studies found those who ate high-protein snacks rather than crackers or chocolate ate up to 100 fewer calories at dinner. 

Fiber is another component to smart snacking. Wright explains, “Fiber aids digestive health and can assist us with blood sugar control and lowering cholesterol.” Good snacks high in fiber include almonds, unsalted soy nuts, berries, carrots with hummus, and whole grain crackers. 

Sugary cookies and candies are loaded with calories and neither fill you up nor add to your daily nutritional intake. Dietary recommendations include avoiding sugar, fried foods and processed foods, which have been shown to trigger fat tissue inflammation, an indicator of heart disease, and worsen arthritis inflammation. 

For trusted assisted living or memory care, we encourage you to consider MorningStar of Happy Valley.  Along with beautiful private suites, we offer residents resort-style amenities and services as well as a range of activities, wellness programs and nutritional, tasty meals.  We believe food is a healing medicine unlike any other and is one of the great joys of living, especially when enjoyed within a community setting.  

The dining service at MorningStar is under the direction of our own Executive Chef.  Residents enjoy seasonal menus that are prepared largely from scratch and are modified to accommodate low sodium, sugar free, no sugar added, vegetarian and low-fat choices so that residents can self-manage any dietary restrictions.  MorningStar also makes it a priority to use foods that have been recognized by the medical community to support brain health and have a high concentration of vitamins, minerals, antioxidants, and anti-inflammatory compounds.  Contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in Happy Valley, Oregon.

Source:aarp.org/health/healthy-living/info-2019/5-ways-to-snack-smarter.html

Help Prevent Serious Health Hazards with Medication Management

Experts say medication management is an important preventive measure to avoid potential serious health hazards for seniors. As many older adults take multiple medications, vitamins, and supplements to treat different symptoms and health conditions, they are at a greater risk for medication mix-ups. Researchers estimate that 25 percent of people ages 65 to 69 take at least five prescription drugs to treat chronic conditions, a figure that jumps to nearly 46 percent for those between 70 and 79.  

Polypharmacy is the regular use of five or more prescription medications, and the Centers for Disease Control and Prevention report approximately 350,000 people are hospitalized each year due to adverse, or harmful, drug events. While these episodes are usually preventable, doctors acknowledge it can be confusing keeping track of daily dosages and special instructions such as to take with or without food or the time of day, etc.

If an elderly parent or grandparent is taking several medications, healthcare providers say it is a good idea to inquire about their medication management. One sign they may not be organized is if they have medications stored in different locations throughout the house, and old, outdated prescriptions are mixed in with current ones. You can start by gathering all medications in one place, remember it is best to store them in a cool, dry location, and set aside any outdated medications for proper disposal. Write down the names of the drugs, dosages, and if they see several doctors, who prescribed them. Also, include herbal supplements, multi-vitamins and over-the-counter drugs. Bring the list to the next visit to their primary care physician and ask why mom or dad is taking it, how long they will be on it, and do any medications present a dangerous interaction with another drug they are on. 

MorningStar of Happy Valley is a beautiful senior living community offering assisted living and memory care.  From healthy daily meals to wellness programs and activities, we have a whole range of services and resort-style amenities to ensure residents’ comfort and wellbeing.  Our care services include care managers, access to licensed nurses, and medication care managers.  Please see our website for more information.

MorningStar of Happy Valley’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Source: cdc.gov/medicationsafety/adult_adversedrugevents.html

Desserts that are Healthy as well as Satisfy a Sweet Tooth

The U.S. News and World Report recently published an article on tasty treats designed to satisfy your sweet tooth and provide a healthier alternative to more sugar laden desserts. One suggestion from board-certified oncology dietitian, Kailey Proctor, of the Leonard Cancer Institute at Providence Mission Hospital in Mission Viejo, California, is to grill pineapple, banana, apple or pear slices. Grilling concentrates flavors by reducing the water content, and further sweetens the fruit as natural sugars are caramelized by the heat.  

Dark chocolate is a known powerful source of antioxidants as research shows it can help improve blood flow, lower blood pressure, and raise HDLs, reducing your risk for heart disease. One healthy, easy-to-make dessert is to melt dark chocolate and spread it over parchment paper. Then sprinkle dried cherries, chopped nuts or sunflower seeds over it; refrigerate for five minutes and cut into small pieces. Another variation is to dip fresh strawberries or other fruit into melted dark chocolate. 

Yogurt parfaits are fun to put-together and can be customized to your taste. Using a parfait dish or small bowl, add granola, strawberries, blueberries, nuts, peanut butter or seeds, layering with yogurt. To cut down on fat, use nonfat or low-fat yogurt as it still provides a good source of protein without the calories. 

How about banana ice cream made from frozen pureed bananas mixed with almond milk? If you like, add in peanut butter and nuts. Sprinkle some cinnamon on top, which is “thought to have anti-inflammatory effects and may help diabetics manage their blood sugar levels.” 

MorningStar of Happy Valley has 61 private suites for assisted living and another 27 secure memory care suites. Part of our many services includes Executive-chef inspired meals served restaurant-style. Meals are made largely from scratched with the freshest of ingredients. We also use “BrainWise Foods” known to support brain health with their high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds. Please visit our website to learn more about our community as well as to inquire about availability. 

Source: health.usnews.com/wellness/fitness/articles/healthy-dessertsand-theyre-tasty-too?slide=10&src=usn_nl_yourhealth&utm_campaign=Your%20Health-Sun%20Sep%2005%2007%3A49%3A00%20EDT%202021&utm_medium=email&utm_source=Sailthru&utm_term=Your%20Health

Superfoods Make Meals Healthier & Tasty

While nutritionists are quick to point out the best diet is to choose healthy options from across all food groups (paying attention to calorie limits), they say superfoods deserve special recognition. This is due to the fact they contain “some very important nutrients that can power-pack your meals and snacks, and further enhance a healthy eating pattern.” Research has shown a healthy diet can lessen our risk of high blood pressure, heart disease, diabetes, and certain cancers; and superfoods make it that much easier to do.

Superfoods include richly colored, sweet berries high in antioxidants, which are known to help fight off diseases. Experts say frozen berries are as good for us as fresh ones and are a good alternative off-season. Several types of fish high in omega-3 fatty acids fall into the superfood category and include salmon, tuna, mackerel, sardines, trout and anchovies. 

Various nuts are on the list but dieticians warn they are calorically dense so don’t eat too many at one time. Almonds, pecans, walnuts and hazelnuts are all high in protein as well as monounsaturated fats found to help reduce heart disease. Olive oil is considered a heart healthy oil and is a good source of vitamin E, polyphenols, and monounsaturated fatty acids. Other superfoods are legumes, cruciferous vegetables, and yogurt. 

At MorningStar of Happy Valley, we offer 61 graciously-appointed suites for assisted living with a choice of floorplans ranging from spacious studios to one- and two bedroom apartments. Our resort-style amenities include a 5-star all-day food service largely prepared from scratch, with daily and weekly specials as well as a la carte items. Nutritional choices include low sodium, sugar free, no sugar added, vegetarian and low fat making it easy for residents to self-manage their diet. Menus also include super foods such as acai berries, Omega 3 fats, dark chocolate and dark greens.

In addition to assisted living, MorningStar of Happy Valley provides 27 secure suites for individuals with Alzheimer’s and other forms of dementia. Please visit our website and use our Virtual Assistant to obtain more information.

Fall Prevention Strategies

The Mayo Clinic reminds older adults it is important they take proper precautions to prevent falls.  As we age, medical conditions, the resulting medications needed, and a more sedentary lifestyle can result in weaker muscles and balance problems that can lead to a fall.  Also please keep in mind, a fall for an older adult can cause injuries that are very serious such as a broken hip, head trauma, or in the most severe cases, death.   

However, the solution to preventing falls is not to stop moving.  The medical experts at the Mayo Clinic explain being inactive is bad for our health regardless of how old we are and it is vital that we keep moving.  To that end, they suggest a commonsense six-part plan to keep seniors safely mobile.    

Their first recommendation is to set up an appointment with your doctor.  Bring to the visit a list of all your medications, and be prepared to discuss with your doctor any side effects of the drugs that may put you more at risk for a fall such as anti-depressants or sedatives.  It may be possible to eliminate or substitute the medication for something else.  Also talk to your doctor about whether you have fallen and if it was due to your medical condition.   

In addition, discuss with your healthcare provider what type of exercise would be best for you.  Typically walking, swimming and something like tai chi are gentle exercises that are safe for most; and offer the benefit of strengthening muscles, improving balance, and gait.  

Other ways to lessen your risk for a fall begins by reviewing your home with an eye to fall prevention.  Start by checking hallways and stairways for adequate lighting, and add more if needed.  Secure loose rugs and make sure you have wide clear paths for walking around your home.  Wear proper fitting shoes with nonskid soles and use assistive aids like a cane or walker if needed to help maintain your balance.  Install grab bars and railings where needed.           

At the MorningStar of Rio Rancho assisted living and memory care community, our beautiful home is designed from the ground up to serve our residents’ every need.  Moreover, our cherished residents and their families know they can trust the compassionate, professional MorningStar team to deliver the finest senior housing Rio Rancho, NM offers.  

MorningStar of Rio Rancho represents the finest in senior living with our distinct mission statement of “to honor, to value, to invest.”  With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents within a beautiful setting. Please contact us to learn more about the finest senior housing Rio Rancho, NM has to offer.     

Source: mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358

Social Isolation and Loneliness May Affect Your Health

While children are encouraged to socialize, we often forget it is important for all of us, especially older adults, to socialize.  However, as we age, circumstances such as retirement, the death of a spouse, and friends moving away or falling ill can makes it difficult for seniors to maintain healthy social connections.   

The National Institute on Aging reported on several studies that appear to suggest a strong correlation between social interactions and the health and well-being of older adults.  The research indicates social isolation and loneliness may have significant adverse effects on the elderly and impact their physical as well as mental health. Scientists explain that, “Positive indicators of social well-being may be associated with lower levels of interleukin-6 in otherwise healthy people. Interleukin-6 is an inflammatory factor implicated in age-related disorders such as Alzheimer’s disease, osteoporosis, rheumatoid arthritis, cardiovascular disease, and some forms of cancer.”

The studies suggest that socially isolated older adults have a higher risk of morbidity and mortality.  Loneliness may be a contributing factor for elevated systolic blood pressure as well as put older adults at risk for symptoms of depression.

Researchers believe that strong social connections may help to reduce stress and stave off anxiety and depression.  One study even showed a 70 percent slower decrease in cognitive decline in those with a strong social network.  

At MorningStar of Happy Valley, a senior living community southeast of Portland, OR, we offer a whole host of wellness programs and activities that enhance and support mental, physical, spiritual and social connections.  Each day residents have the opportunity to engage the mind, body and spirit as well as find ways to learn and contribute. Please visit our website to learn why MorningStar is such a great place to call home.  

MorningStar Assisted Living & Memory Care of Happy Valley offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents. We invite you to give us call or visit our website for more information about our new senior living community. 

Source: nia.nih.gov/about/living-long-well-21st-century-strategic-directions-research-aging/research-suggests-positive

Keep Your Brain Healthy as You Age

Researchers says that even if we are not developing Alzheimer’s disease or other forms of dementia, as we grow older, our memory, decision-making, and ability to learn simply begin to wear down.   This process is referred to as “cognitive aging” and doctors now say there are evidence-based steps we can take to improve our cognitive functioning.  

The published study from the Institute of Medicine titled “Cognitive Aging: Progress in Understanding and Opportunities for Action,” detailed three ways we protect and bolster our aging brain.  The study’s authors are Dr. Dan Blazer, chair of the report and professor emeritus of psychiatry at Duke University Medical Center, and Dr. Valentin Fuster, director of Mount Sinai Heart and physician-in-chief at the Mount Sinai Hospital.  The report is intended to provide relevant information to both physicians and patients. 

According to the study, the first thing we can do to help keep our brain healthy (and other parts of our body) is to engage in light exercise every day.  Activities such as walking, gardening, swimming or biking help increase the blood flow to the brain, which helps to maintain and improve its functioning.  

The Cognitive Aging report also found that in order to reduce our risk for or to better manage cardiovascular disease, we need to eliminate unhealthy habits such as smoking and maintain a healthy weight and blood pressure.  It recommends that if you do have high cholesterol, you follow your doctor’s instructions and continue to have the necessary blood tests done.  

The third key to improving and maintaining good cognitive functioning is to consult with your doctor to review the list of medications you are currently taking.  Dr. Blazer explains that, “Older adults are sometimes on more medications than they need to be on." He adds, “Many, if not all of them, can potentially affect your cognitive functioning.” 

At MorningStar of Rio Rancho, our mission is to provide the best senior housing Rio Rancho NM has to offer. Our 24/7 care services include medication care managers/QMAPs, who administer and document regularly prescribed medications per the Medication Administration Record and physician orders. All of our care services, wellness programs and amenities are designed to support the whole person: body, mind and spirit and make MorningStar the perfect place for successful aging.   

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar of Rio Rancho’s mission statement “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide our residents the best senior housing Rio Rancho NM offers.

Is Your Parent Fit to Drive?

From time to time, there have been serious accidents involving elderly drivers that reach the nation’s attention and reopens the debate regarding the age that elderly adults should stop driving.  While some states have implemented stricter rules for seniors renewing their driver’s license, many states have met resistance or have had a hard time coming to a consensus.  It is hard to assess a senior’s fitness for driving as each person is different and health problems vary immensely.  One good thing is that many seniors start to self-regulate their driving habits once they notice problems.

Experts say if you have become concerned over your parent’s fitness to drive, you need to start a conversation with them.  If you think they can still handle limited driving with some restrictions, talk to them about setting up rules such as avoiding major highways and rush hour, driving only in daylight and during good weather.  Remind them that this will help keep them safe as well as others who share the road with them. If they have had fender benders and are having trouble following traffic signals, it may be time for them to stop driving altogether before they hurt themselves or others.  However if this is the case, be sure to have some plans in place for alternative transportation.  

At MorningStar of Fountain Hills, an assisted living and memory care and community, we provide residents all of the services and amenities required for their comfort, wellbeing and safety.  This includes scheduled transportation to doctor visits as well as shopping trips to area stores. We also take outings to local culture events, museums, parks, and more. Please visit our website to learn more about our community, and while you are there, use our links to set up a tour and to ask about availability and pricing.  
MorningStar of Fountain Hills offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about the finest assisted living and memory care in the area.

MorningStar of Happy Valley Offers Support to Families & Residents Alike

MorningStar of Happy Valley understands you may feel guilty about moving your spouse or parent into assisted living.  If you are the adult child of the senior, you may worry you have let them down by not having them move in with you even though you know your other commitments make it impractical.  Or you may already be the caregiver and realize the job is becoming too big to continue caring for your loved one properly at home.  

If any of this sounds familiar, you need to know you are not alone.  At MorningStar of Happy Valley, we understand the mixed-emotions that come with such a big lifestyle change.   However just as we are committed to caring for our residents, the MorningStar staff is there for the families of our residents.  

Also, when your parent makes their home with us, we are not replacing you in their life, but rather are providing the specialized care they need.  In fact, we think letting us handle all of the caregiver duties, frees you up to enjoy the time you do spend with your loved one and to start relaxing together and sharing memories or a laugh.      

Our experience has taught us it is best to introduce the idea of assisted living to your parent or spouse during a time and place when everyone is gathered and feeling relaxed.  Remember a decision does not have to be made all at once but typically it is better to let it come in stages. Sometimes a family worries they may get resistance to the idea but are surprised to find it is something the person has been thinking about for some time.     

Ultimately the decision should be a consensus among family members as well as the senior.  If you have questions or want to talk to someone about it, the MorningStar staff is here for you.  Please visit our website and consider setting up a tour to see our model suites and learn more about our new senior living community.   

MorningStar of Happy Valley represents the finest in senior living with our distinct mission statement: “to honor, to serve, to invest.”  With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we are honored to create a true “home” for residents.  Contact us for more information about our exceptional senior living community.   

Fall Facts and Tips to Prevent Them

According to the National Council on Aging (NCOA), one out of every four Americans aged 65 and older falls every year and the majority of these falls occur at home. There are several reasons why seniors are more susceptible to a fall and there are steps you can take to help decrease the likelihood of it happening.  

Many elderly adults experience a general overall decline in their physical fitness resulting in reduced muscle strength, decreased bone mass, loss of balance and coordination, and reduced flexibility that make them more susceptible to a fall.  Another common problem shared by many seniors is impaired vision. This can make it more difficult to detect fall hazards such as steps, thresholds, and obstacles and changes in the ground. 

Certain types of medications, especially the side effects, can cause drowsiness, dizziness or low blood pressure, which can all increase the risk of a fall.  Also keep in mind it is not just prescription drugs but over-the-counter medications can contribute to balance problems as well. Other factors that make seniors more susceptible to falls are chronic diseases such as Parkinson’s disease, Alzheimer’s disease and arthritis as well as surgical procedures including hip or knee replacement.   

The NIA recommends installing night lights in the hallways and bathrooms and to have a light switch and phone within reach of the bed.  Keep walkways free of clutter and avoid using throw rugs and area carpets. Use hand rails when going up and down the stairs, and if you have a pet, make sure they are not underfoot.  In the bathroom, install grab bars in the tub and near the toilet, and use non-skid mats, strips, or carpet on all surfaces that may get wet.

At MorningStar of Fountain Hills, our loving assisted living and memory care community makes residents’ safety and wellbeing a priority.  We provide 24-hour care, a licensed nurse on call 24/7, and provide suites equipped with full, handicapped-accessible bathrooms, an emergency call system and more. 

At MorningStar of Fountain Hills, we represent the very best in senior living with a unique mission statement of “to honor, to serve, to invest.”  We have built a foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for our residents.  Please schedule a visit to our exceptional assisted living and memory care community. 

Seniors and Heat-related Illness

While beautiful, summers in Rio Rancho are hot and sunny with temperatures typically in the upper-80s or higher so it is important to remember that seniors in particular can easily become overheated.   As statistics unfortunately show, during 1999-2009 “approximately 40 percent of all heat-related deaths in the U.S. – nearly 3,000 – were adults over 65 years old.”  

Experts explain this is mainly due to the fact that as we age, we are less efficient at regulating our body temperature.  When people over the age of 65 heat up, they do not sweat as much as they did when they were younger and sweating is one of the body’s most important heat-regulation features.  Seniors also store fat differently, which makes them more prone to heat illnesses and as temperatures heat up, so does their internal body temperature especially in hot environments or in the direct sun.   

Another reason why seniors become overheated is their thirst sensation has lessened, which can lead to dehydration and heat-related illness.  Instead of feeling thirsty, many seniors just feel tired and dragged out. Even the kidneys do not conserve body water as well, which can cause problems.  Furthermore, it is important to know certain drugs can cause dehydration including diuretics and medications for blood pressure and heart disease.   

Diet can also play a role in becoming dehydrated, which is why food high in sodium should be avoided.  If you are a senior or help to care for one, please remember to drink water throughout the day, eat lots of fruit and vegetables, and to stay away from very sugary or alcoholic drinks.

MorningStar of Rio Rancho’s mission is to provide the best senior living in Rio Rancho NM, and our residents enjoy a home that is not only beautiful but designed to accommodate their every need.  Our deliciously prepared meals take into account seniors’ dietary restrictions with choices that include low sodium, sugar free, no sugar added, vegetarian and low fat for our residents to self-manage.  Please visit our website for more details and contact information.  

The unique mission statement of MorningStar of Rio Rancho, “to honor, to serve, to invest,” sets us apart from other senior living communities. With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents within a beautiful setting. Please contact us to learn more about the finest senior living in Rio Rancho NM.

Managing Medications can be Difficult for the Elderly

It is no wonder that some elderly adults get confused with their medications and often miss doses or take too much of a medication. According to 2010 statistics, “medication usage among elderly patients in the US is eye-opening: more than one-third of prescription drugs used in the US are taken by elderly patients; the ambulatory elderly fill between 9-13 prescriptions a year (including new prescriptions and refills).”  In addition the average elderly patient takes more than five prescription medications; and the average nursing home patient takes seven medications.

If your elderly parent is on several medications, do you know if they are managing dosages appropriately?  A quick look in their medicine cabinet or wherever they keep their medications should give you a good idea.  If they have outdated bottles of pills mixed in with current prescriptions or un-opened bags from the pharmacy, chances are they are not doing a good job.  

Experts warn it can be a sensitive topic to broach with your loved one, but if you start slowly, you should be able to help them get things sorted out and organized.  Begin by listing all of the current medications they take including over-the-counter drugs, herbal supplements and vitamins. Your list should include medicine they take every day and things they use occasionally. 

Now take the list to their pharmacist to see if the combination of what they are taking is safe to do so.  Many drugs can poorly interact with one another or be redundant. Check with their doctor to see if they still need to take a particular drug or is it just getting refilled over and over again.  If it helps, get a new pillbox that better fits their need. There are many choices including color coded and multiple holders. If medication management continues to be a problem, you may need to get more help for your parent.  

At MorningStar of Rio Rancho, our assisted living community is designed to provide the utmost care for our residents.  From healthy daily meals to wellness programs and activities, we have a whole range of services and resort-style amenities to ensure their comfort and wellbeing.  Our care services include care managers, access to licensed nurses, and medication care managers. If you are you looking for senior living in Rio Rancho NM, please visit our website for more information.   

The unique mission statement of MorningStar of Rio Rancho, “to honor, to serve, to invest,” sets us apart from other senior living communities. With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents within a beautiful setting. Please contact us to learn more about the finest senior living in Rio Rancho NM.

Wellness Services at MorningStar of Fountain Hills

If you are considering assisted living, and like many older adults suffer from a chronic health condition, MorningStar of Fountain Hills’ community is designed to help you better manage it.  We define health and well-being holistically, and as such, offer a range of services and programming that supports the whole person – body, mind and spirt.  Both our Enrichment team and our Wellness Care team play an important role in making our community the best choice for senior living in the Fountain Hills area.  

We are pleased to offer assisted living residents the many benefits provided by our centralized, mobile Electronic Health Record (EHR) system.  This ensures an accurate record of assessments, care planning, incident tracking, wound care, behavior management and eMARs (electronic medication administration records). The EHR system not only allows us to maintain accurate, legible and complete demographic and medical information on residents, but enhances privacy and security of the data.  

Some of our services to residents include a licensed nurse on call 24/7 and onsite throughout the week, and CPR-trained team members on each shift.  We also offer 24-hour Care Managers and medication management by Certified Med Care Managers. Our team does routine Care Plan reviews as well as scheduled Health & Wellness Evaluations. 

In addition, MorningStar of Fountain Hills offers care services such as mechanical lift assistance, diabetic management, oxygen administration, catheter and colostomy care and more.  Residents receive scheduled physician visits (with a choice of physicians), pharmacy services and onsite dental services and podiatry. Please visit our website’s Care Services page to see our entire list of services.   

MorningStar of Fountain Hills offers 63 bright suites for assisted living and 28 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia.  Please contact us for more information, pricing and availability.           

At MorningStar of Fountain Hills, we exemplify the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Please call to schedule a visit to see firsthand the finest assisted living in the area.

MorningStar Senior Living was Founded to Create a “True Home” for Seniors

Do you think all senior living communities are pretty much the same?  If so, it may surprise you to learn that MorningStar of Fountain Hills is committed to a distinct mission statement that guides the way we do business and how we deliver our care services.  

It reads as follows:  

• Honor God in our business practices and relationships — a commitment to strong moral values and ethics 

• Value all seniors as gifted and contributing individuals — a commitment to creating a community that promotes a healthy, engaged lifestyle, while providing security and independence 

• Invest generously in our team’s ability to serve well — a commitment to hiring and retaining employees who use creative minds and compassionate hearts to serve residents   

MorningStar Senior Living was founded in 2003 by Ken Jaeger, who after fifteen years of working in the industry was determined to start his own brand of senior living.  It would be one that was defined by human touch and lovingly meet the residents’ social, emotional, physical and spiritual needs.  MorningStar communities were thus created as a true home for seniors – one in which the sense of family prevails and residents are treated with the respect and dignity they deserve.  Most importantly communities are staffed by individuals who have a felt calling to serve and view seniors as heroes.    

Those values have served our company well for over the past 15 years, and we now fast forward to November 2016 when MorningStar of Fountain Hills opened as MorningStar’s third community in the Phoenix area (today there are four).  Fountain Hills’ warm and welcoming community was designed from the ground up to be a place where residents are proud to call “home.” Our two-story building has 63 assisted living suites in a variety of studio, one-bedroom and two-bedroom floorplans.  In addition, we offer 28 secure suites dedicated to caring for those with Alzheimer’s and other types of dementia. Please visit our website for more information.      

At MorningStar of Fountain Hills, we exemplify the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Please call to schedule a visit to see firsthand the finest assisted living in the Fountain Hills area.

Greater Verbal Memory Decline in Seniors Who Watch More TV

For years research has suggested children should have limits placed upon their daily screen time, and now a large study suggests the same may be true for older adults.   A published report from the University College London in the United Kingdom indicates that older adults who spent at least 3.5 hours a day watching television experienced a greater decline in verbal memory.  The study’s data was taken from the English Longitudinal Study of Ageing (ELSA), which included 3,662 participants age 50 years and older.  

Participants answered researchers’ questions in 2008-2009 and then again in 2014-2015 regarding the time they spent watching TV.  Afterward they were given a series of tests that measured verbal memory and fluency. Results showed adults who watch 3.5 or more hours of TV daily had an “average decline of 8–10 percent in word- and language-related memory over the 6 years the study covered. This is compared with a lower 4–5 percent average decline in those who watched fewer hours of TV per day over the same period.”   For the verbal memory tests, participants were asked to memorize and then recall lists of words within a given time. The verbal fluency tests required them to list as many examples, such as animals, they could in a given amount of time. The semantic fluency of the study’s participants did not seem to be affected.  

It was noted that most of the studies involving the effects of TV watching have been done on children and little to no studies on older adults.  One of the study’s co-authors, Dr. Daisy Fancourt, who works in the Department of Behavioral Science and Health says, "Much less attention has been paid to the effects of television viewing at the other end of the lifespan, despite it being hypothesized for over 25 years that watching excessive television could contribute to the development of dementia."

At MorningStar of Fountain Hills, residents have a whole lot more to do than just watching TV.  Our assisted living and memory care community provides the care services residents’ need as well as a range of wellness programs and activities designed to enhance health and wellness, stimulate the brain and encourage connection.  With such a broad range of activities, we are sure you will find something of interest, such as exercise classes, reading and writing groups, painting classes, trivia and card games, arts and crafts, entertainment and much more.  Please call or visit our website for more information.  

MorningStar of Fountain Hills represents the finest in senior living with our distinct mission statement: “to honor, to serve, to invest.”  With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we are honored to create a true “home” for residents.  Contact us to learn more about our exceptional assisted living and memory care community.   

Source: medicalnewstoday.com/articles/324598.php

Why You Need a Good Night’s Sleep

Due to much research on the subject, we now know it is not only important to get a good night’s sleep but it is essential to our overall good health and wellbeing.  Sleeping balances our active life with the time our body needs to renew and rejuvenate. However unfortunately with age comes a variety of health conditions that can interfere with getting a good night’s sleep.  

Experts explain that the elderly are more likely to “suffer from chronic insomnia characterized by difficulty maintaining sleep than difficulty initiating sleep.”  Suffering from Restless Legs Syndrome (RLS) or sleep-disordered breathing, including snoring and sleep apnea are more frequently seen in older adults and can result in poor sleep patterns.  We also know that bright sunlight helps to regulate melatonin (a hormone that promotes sleep) and sleep-wake cycles, and many elderly people do not spend enough time out-of-doors.  

Not getting an adequate amount of sleep each night can impact vitality and resilience that seniors need to age better.  In fact insomnia is associated with poor health and mortality. Lack of sleep can also increase older adults’ risk of a fall, and some studies suggest a history of sleep deprivation can increase the risk of cognitive problems.  Routinely napping during the day is another problem that interferes with a good night’s sleep.  

Tips for getting a better night’s sleep include avoiding eating and working late.  Experts say to turn off the TV and other smart devices at least 30 minutes before bedtime as the blue light emitted from electronics prevents the body from releasing melatonin, a hormone that promotes sleep.  Follow a set bedtime, and right before you plan to go to sleep do some deep breathing and light stretching. It is recommended we try to get eight to nine hours of sleep on most nights.   

As one of the newest senior living communities in the greater Portland area (we are scheduled to open late this year), MorningStar of Happy Valley will offer 61 assisted living suites and 27 secure suites for memory care.  Our residents will have 24/7 care along with a wide assortment of resort-style amenities and enrichment programs and activities.   Our onsite Information Center is open seven days a week. Please visit our website for details.

MorningStar of Happy Valley represents the finest in senior living with our distinct mission statement: “to honor, to serve, to invest.”  With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we are honored to create a true “home” for residents.  Opening late this year, we look forward to being one of the area’s best senior living communities. 

Source: ncbi.nlm.nih.gov/pmc/articles/PMC2516307/

June is the Time to Celebrate and Remember Our Fathers

Father’s Day was first officially celebrated in the United State on June 19, 1910, in the state of Washington.  It then took another 58 years (in 1972) after President Woodrow Wilson had declared Mother’s Day to be an official holiday for dads to get their own official national holiday.  This year Father’s Day is June 16, as the holiday is celebrated on the third Sunday of the month.   

The earliest public event honoring fathers was in 1908 at a West Virginia church.  It was held in memory of 362 area men who had been killed in a tragic coal mines accident the year before.  It was a one-time commemoration and not intended to be an annual holiday.   

The first recognized celebration of all fathers took place at the Spokane, WA YMCA on June 19, 1910.  It was organized by Sonora Smart Dodd. Her father, William Jackson Smart was a single parent who raised six children.  Ms. Dodd had heard a sermon about the Mother’s Day celebration at Central Methodist Episcopal Church a year earlier and encouraged her church to have a similar event honoring fathers.  She had wanted it to be on her father’s birthday, June 5th, but her church’s pastors needed more time to prepare sermons so it was held on the third Sunday of the month.   

Our fathers hold a special place in our hearts and certainly deserve to have their “own day;” however getting fathers nationally recognized was not as easy as it had been to get a designated national holiday for mothers.  Throughout the years there efforts to make it a national holiday but it never moved forward. It wasn’t until 1966 that President Lyndon Johnson issued a presidential proclamation honoring fathers, and designated the third Sunday as Father’s Day.  In 1972, President Richard Nixon signed the holiday into law. 

When MorningStar of Happy Valley assisted living and memory care community opens late this year, we will offer 61 graciously appointed suites for assisted living for our area’s beloved “mothers” and “fathers.”  Configurations will include spacious studio, one-bedroom and two-bedroom floor plans (some as large as 865 sq. ft.). We will have another 27 secure suites devoted to the individualized, specialized care of those with Alzheimer’s disease or other forms of dementia.  Please visit our website to learn more about our compassionate, loving community.   

MorningStar of Happy Valley represents the finest in senior living with our distinct mission statement: “to honor, to serve, to invest.”  With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we are honored to create a true “home” for residents.  Contact us for more information about one of the area’s best senior living communities.

Find FAQs about MorningStar of Rio Rancho on Our Website

We are busy completing the finishing touches to MorningStar of Rio Rancho, which will be opening soon.   MorningStar’s new community has 51 bright suites for assisted living and another 26 secure suites devoted to the specialized care of those with Alzheimer’s and other dementia-related diseases.  Our goal is to be the best senior housing Rio Rancho NM has to offer, providing residents with a lifestyle of comfort, wellness and community

We understand that the name MorningStar may be new to you so we are ready to answer any and all questions you have through a phone call or by visiting our Information Center (on the northwest corner of Westside Boulevard and Golf Course Road).   In the meantime, we encourage you to browse through our website and read about the exceptional care and resources we offer.  

One good place for general information is at our Family Resources section that offers a whole range of answers to FAQs.  It is here you will find that MorningStar was founded in 2003 in Denver and that we are not just a family of senior living communities, but of senior loving homes.  We consider our residents the heroes and recognize it is our “privilege to serve and our pleasure to love all beneath our roof.”  And while we are rooted in Judeo-Christian beliefs, we welcome all faiths in our residents and team members. 

Other questions that get answered include information about our age requirements.  It is 62 years or older for our independent suites, assisted living and memory care.  And in case you wondered, of course couples are welcome and a suite can also be shared by friends who enjoy one another’s company. 

While pricing is discussed, we encourage you to contact us for more precise information.  As a general overview, our apartment suites’ monthly rental fee is based on square footage, location within the building and views.  If you or your family member will be in an assisted living suite, we offer five levels of care that are established after a thorough assessment with our Wellness Director.  Medical and non-medical auxiliary services are priced a la carte. Memory care is all-inclusive and residents are charged one package price.  

At MorningStar of Rio Rancho, we are proud to offer the best senior living with our distinct mission statement - “to honor, to value, to invest.”  With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents in a beautiful setting.  Opening soon, we invite you to learn more about the finest senior housing Rio Rancho NM offers.

MorningStar of Fountain Hills Offers a Wide Range of Services

While MorningStar of Fountain Hills is proud to provide high-quality assisted living and memory care for seniors, we also provide our families with some lesser known services.  One example is our Companion Living option that is designed for two unrelated people of the same sex to share an assisted living or memory care suite.  

This is an ideal solution for those wishing to share expenses as the rent of the suite is split between the two residents as well as a way to build a lasting friendship.  Even if you do not have someone in mind to share a suite, we will help you find a roommate and go to great lengths to match you with an individual who has common interests and similar background.  

A roommate can also help to ease your transition to senior living.  You and your roommate can look out for one another, and as you are familiar with each another’s habits and personalities, may be the first person to notice changes in health and abilities.  Shared lives can help to boost health through improved sleeping patterns and an increased appetite. When you take advantage of companion living, you are still offered all of the personalized care and first-class amenities extended to our other residents.   

We also feel privileged to have veterans as part of our community and when we hear of vets who are interested in MorningStar, we are pleased to direct them to the local resources that can expertly handle their application process for “Aid & Attendance.”  This is monthly benefit payments extended through the V.A. to certain wartime Veterans (and their survivors) with financial need and physician orders for regular assistance with the activities of daily living.

If you are looking for one of the best senior living communities Fountain Hills AZ has to offer, we encourage you to visit our website to learn why our residents are proud to call MorningStar “home.”

At MorningStar of Fountain Hills, we represent the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we strive to create a true home for residents amid a beautiful, serene setting. Please schedule a tour of our community to see one of the finest senior living communities Fountain Hills AZ offers.

Osteoporosis Puts You at Risk of Bone Fractures

The Centers for Disease Control and Prevention (CDC) states 25 percent of American women aged 65 years or older suffer from osteoporosis.  They found that in men over 65 years, it is closer to 6 percent. Since anyone with osteoporosis is more at risk for dangerous fractures, it is important for seniors to be aware of whether they suffer from the condition.  

According to the National Osteoporosis Foundation, “Osteoporosis means “porous bone.” Healthy bones look like a honeycomb when viewed under a microscope, but for those with osteoporosis, the holes and spaces in the honeycombs are much larger and the abnormal porous bone is compressible or sponge-like.  As the bones lose density or mass and are made up of more abnormal tissue structure, the bones become less dense, weaken and more likely to break.

Healthy, strong bone is composed of protein, collagen and calcium. Osteopenia is the term used when a person’s bones are slightly less dense than normal bones but are not considered as severely compromised as those with osteoporosis.   

Thankfully it is easy to evaluate a person’s risk of fracture with a painless X-ray absorptiometry test (also called DXA or DEXA).  The noninvasive test measures the bone mineral density (BMD) of the spine, hip or total body bone density and only takes about 10 to 20 minutes.   

Health care professionals recommend a bone mineral density test for all postmenopausal women with risk factors and all women 65 or older.  Men should be tested at age 70 or at age 50-69 based on risk factors. The test lets you and your doctor know if you have normal bone density, low bone density (osteopenia) or osteoporosis, and if there appears to be a problem, what steps to take to help prevent broken bones in the future.  If you are taking osteoporosis medications, professionals advise having a bone density test by central DXA annually or once every two years to determine if your medication is working.

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health.

At MorningStar of Fountain Hills, we exemplify the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Please call to schedule a visit to see firsthand one of the finest senior living communities Fountain Hills AZ offers.

Sources:webmd.com/healthy-aging/news/20150813/1-in-4-senior-women-in-us-has-osteoporosis-cdc

nof.org/patients/what-is-osteoporosis/