Take Precautions as Outdoor Temperatures Soar

Now that summer is near it is important for seniors to remember to take precautions as outdoor temperatures begin to heat up.  Older people can have a tough time dealing with heat and humidity, and even temperatures less than 100 degrees can cause a heat-related illness. Each year, most people who die from hyperthermia (a body temperature greatly above normal) are over 50 years old, and health problems can put you at greater risk.

As we age the body does not adjust as well to sudden temperature changes as it did when we were younger.  This can be caused by heart or blood vessel problems, under-active sweat glands and normal age-related changes in the skin.  Another factor is that many elderly people suffer from chronic medical conditions such as heart, lung, or kidney diseases that can affect normal body responses to heat.   

Also prescription drugs including diuretics, sedatives, tranquilizers, and some heart and high blood pressure medicines can impair the body’s ability to regulate its temperature and inhibit perspiration.  Other problems that can make seniors more susceptible to heat-related stress are being overweight and drinking alcoholic beverages.

To avoid the dangers of heat-related illnesses, experts advise seniors to drink cool, nonalcoholic beverages throughout the day, and to stay away from caffeinated drinks.  They also recommend if possible to remain indoors during the heat of the day and do not engage in strenuous activities. If you feel too warm, take a cool shower, bath, or sponge bath, dress in lightweight clothing and get into an air-conditioned environment.  

Our post is for information purposes only and not a substitute for seeking medical advice from your health care provider.

At MorningStar of Fountain Hills, we exemplify the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Please call to schedule a visit to see firsthand one of the finest senior living communities Fountain Hills AZ offers.

Source:nia.nih.gov/health/publication/hyperthermia