Social Isolation and Loneliness May Affect Your Health

While children are encouraged to socialize, we often forget it is important for all of us, especially older adults, to socialize.  However, as we age, circumstances such as retirement, the death of a spouse, and friends moving away or falling ill can makes it difficult for seniors to maintain healthy social connections.   

The National Institute on Aging reported on several studies that appear to suggest a strong correlation between social interactions and the health and well-being of older adults.  The research indicates social isolation and loneliness may have significant adverse effects on the elderly and impact their physical as well as mental health. Scientists explain that, “Positive indicators of social well-being may be associated with lower levels of interleukin-6 in otherwise healthy people. Interleukin-6 is an inflammatory factor implicated in age-related disorders such as Alzheimer’s disease, osteoporosis, rheumatoid arthritis, cardiovascular disease, and some forms of cancer.”

The studies suggest that socially isolated older adults have a higher risk of morbidity and mortality.  Loneliness may be a contributing factor for elevated systolic blood pressure as well as put older adults at risk for symptoms of depression.

Researchers believe that strong social connections may help to reduce stress and stave off anxiety and depression.  One study even showed a 70 percent slower decrease in cognitive decline in those with a strong social network.  

At MorningStar of Happy Valley, a senior living community southeast of Portland, OR, we offer a whole host of wellness programs and activities that enhance and support mental, physical, spiritual and social connections.  Each day residents have the opportunity to engage the mind, body and spirit as well as find ways to learn and contribute. Please visit our website to learn why MorningStar is such a great place to call home.  

MorningStar Assisted Living & Memory Care of Happy Valley offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents. We invite you to give us call or visit our website for more information about our new senior living community. 

Source: nia.nih.gov/about/living-long-well-21st-century-strategic-directions-research-aging/research-suggests-positive