Celebrate Grandparents Day on September 8th

To recognize the value of the relationship between grandchildren and grandparents, “Grandparents Day” is celebrated on the Sunday after Labor Day. While not a public holiday, President Jimmy Carter signed the proclamation in 1978 stating it should be observed each year. 

For kids, having more people involved in their lives other than their parents is a good thing. Many grandparents’ unconditional love brings with it acceptance, patience and unwavering support as they readily recognize the child’s accomplishments and provides a safe, trusted harbor. Several studies validate the love and emotional closeness grandparents provide can make a positive impact on a child’s healthy development. Moreover, as grandparents may be retired, they have more leisure time to spend with the grandkids.  

Research also shows that a close, involved relationship is good for grandparents too, and contributes to a healthier, happier and possibly even longer life. Grandparents’ relationship with grandkids can include the role of caregiver, teacher, playmate and cheering squad depending on where they live; and does not come with the responsibilities of being the parent. Grandparents can uniquely provide the child with a sense of their family history, heritage, and identity. They know great stories about the child’s parents and can help pass on family traditions and life stories. 

If your child does not have any grandparents, consider adopting an elderly person who does not have grandchildren.  If you don’t know any senior citizens personally, call a senior community in your area and ask if they have activities where your child would be welcome. If you missed last year’s Grandparents Day, put it on the calendar and celebrate it with some of your favorite seniors this year. 

MorningStar of Happy Valley is a one-of-a-kind senior living community with a mission statement to: 

• Honor God in our business practices and relationships 

• Value all seniors as gifted and contributing individuals 

• Invest generously in our team’s ability to serve well

Our contemporary 2-story building offers 61 assisted living suites in a variety of configurations and floorplans. For those with Alzheimer’s and other forms of dementia, the Reflections Neighborhood provides the people, programs and security to enhance quality of life. Please call today to set up a tour of our beautiful home. 

MorningStar of Happy Valley represents the very best in assisted living and memory care.Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide carefree retirement years with a lifestyle of comfort, wellness and community.  Please contact us or visit our website for more information about the finest senior living in Happy Valley, Oregon.

The Benefits of Staying Social as You Age

As the saying goes, “A joyful heart is the best medicine.” At our senior living community, we see firsthand how staying socially active brings joy and vitality to life. The connections we make with others are not just nice to have; they’re essential for our well-being. Let’s explore the delightful benefits of staying social as you age.

Boosting Mental Health

Social interactions can have a profound impact on mental health. Engaging with friends and participating in group activities can help reduce feelings of loneliness and depression. In our community, we often see how laughter and conversation brighten the days of residents. Whether it’s a chat over morning coffee or a spirited game of cards, these interactions provide a sense of purpose and belonging.

Keeping the Mind Sharp

Engaging in social activities is like exercise for the brain. Discussing current events, sharing stories, and playing games all stimulate cognitive function. In assisted living facilities Rio Rancho, we organize trivia nights and book clubs that encourage residents to think critically and creatively. It’s incredible to see how these gatherings spark lively discussions and help keep our minds sharp.

Enhancing Physical Health

Believe it or not, staying social can also improve physical health. Activities such as dancing, walking groups, or fitness classes offer a fun way to stay active. When you’re having fun with friends, it hardly feels like exercise. Many residents find that participating in group activities increases their motivation to stay active and healthy.

Building a Support Network

Having a strong support network is invaluable as we age. Friends offer encouragement, companionship, and assistance when needed. A resident once shared how her book club friends rallied around her during a challenging time, providing both emotional support and practical help. It’s these connections that turn our community into a family.

Learning New Skills

Staying social opens up opportunities to learn new skills and try new hobbies. Whether it’s taking up painting, learning a new language, or joining a cooking class, social activities expose us to new experiences. At our senior living community, we’ve seen residents discover hidden talents and passions that bring joy and excitement to their lives.

Fostering Happiness

Above all, staying social fosters happiness. Sharing experiences, celebrating achievements, and enjoying the company of others bring immense joy. The simple act of connecting with others can lift our spirits and add a sense of fulfillment to our days.

Conclusion

Staying socially active is key to a vibrant and fulfilling life as we age. Whether you’re joining a club, attending events, or simply chatting with a neighbor, these interactions enrich our lives in countless ways. In our community, we believe in the power of connection to enhance well-being and happiness. So, embrace the opportunity to meet new people, try new things, and enjoy the company of friends. Life is better when shared with others.

Hosting a Summer BBQ: Tips for Seniors

There’s something magical about a summer BBQ—the sizzle of the grill, the laughter of friends and family, and the aroma of delicious food filling the air. Whether you live in your own home or a senior living community, hosting a BBQ can be a delightful way to enjoy the season. Here are some tips to ensure your BBQ is fun, safe, and stress-free.

Plan Ahead

Menu Planning 

Think about what you and your guests enjoy eating. Classic BBQ fare like burgers, hot dogs, and ribs are always a hit, but why not mix it up with some grilled veggies or a refreshing fruit salad? Planning your menu in advance helps you stay organized and ensures you have all the ingredients you need.

Create a Shopping List 

Once you’ve decided on your menu, make a detailed shopping list. Include everything from meats and marinades to drinks and disposable plates. This way, you won’t have to make last-minute trips to the store.

Setting Up

Comfortable Seating 

Make sure you have plenty of comfortable seating for your guests. If you’re in an area with limited shade, set up umbrellas or a canopy to keep everyone cool. And if you’re in one of the assisted living facilities in Rio Rancho, the staff can help you arrange a comfortable and accessible space.

Accessibility 

Ensure the BBQ area is easily accessible for all your guests. Clear any obstacles that might cause someone to trip, and make sure pathways are wide enough for wheelchairs or walkers.

Food and Drinks

Prepping Food 

Do as much prep work as possible the day before. Marinate the meats, chop the veggies, and prepare the salads. This way, you’ll have more time to enjoy with your guests on the day of the BBQ.

Stay Hydrated 

Keep plenty of drinks on hand. Water, iced tea, and lemonade are great choices. If you’re serving alcohol, make sure to have non-alcoholic options available as well. Staying hydrated is crucial, especially in the summer heat.

Entertainment

Music and Activities 

Set up a playlist of your favorite tunes to keep the mood lively. If you have a smart speaker, guests can even request songs. Simple games like cornhole or a trivia quiz can keep everyone entertained and engaged.

Safety Tips

Sun Protection 

Provide sunscreen and insect repellent for your guests. Place these essentials on a table where everyone can access them easily. Remind guests to reapply sunscreen as needed.

Grill Safety 

Keep the grill away from seating areas to prevent accidents. Have a fire extinguisher nearby, just in case. If children are present, make sure they understand that the grill is off-limits and have an adult supervise the grilling.

Enjoy Yourself

Relax and Have Fun 

Hosting a BBQ should be fun, not stressful. Don’t hesitate to ask for help from family or friends. Accept offers to bring side dishes or desserts. Most importantly, take time to relax and enjoy the company of your guests. After all, the best part of a BBQ is the time spent together, creating incredible memories.

Hosting a summer BBQ can be a fantastic way to connect with loved ones and enjoy the season. With some planning and these helpful tips, you can ensure a safe, fun, and memorable event in senior living. So fire up the grill, gather your friends and family, and have a fantastic BBQ!

Happy grilling!

Healthy Eating on a Budget: Nutritious Meals for Seniors

Eating well doesn’t have to break the bank, especially for our senior living community. With some planning and smart choices, it’s possible to enjoy nutritious meals that support overall health without spending too much. Here are some tips and ideas to help you eat healthy on a budget in assisted living Fountain Hills.

Plan Your Meals

Planning is vital to saving money while maintaining a nutritious diet. Create a weekly meal plan and make a shopping list before heading to the store. This way, you’ll avoid impulse purchases and can focus on buying only what you need.

Buy in Bulk

Buying in bulk can save money in the long run. Look for bulk options for staples like rice, beans, oats, and pasta. These items have a long shelf life and can be used in a variety of dishes.

Choose Seasonal Produce

Seasonal fruits and vegetables are often cheaper and fresher. Visit local farmers’ markets or look for seasonal produce at your grocery store. Not only will you save money, but you’ll also enjoy the freshest flavors.

Cook at Home

Preparing meals at home is generally more cost-effective than eating out. It also allows you to control the ingredients and portions. Try batch cooking and freezing individual portions for days when you don’t feel like cooking.

Affordable and Nutritious Meal Ideas:

1. Vegetable Stir-Fry: Use a mix of seasonal vegetables, tofu, or chicken and a simple sauce made from soy sauce, garlic, and ginger. Serve with brown rice for a complete meal.

2. Hearty Soups: Soups are a great way to use up leftover vegetables and are easy to make in large batches. Try making a lentil soup with carrots, celery, and onions or a chicken vegetable soup with whatever veggies you have on hand.

3. Whole Grain Salads: Combine cooked quinoa or brown rice with fresh vegetables, beans, and a light dressing. Add some grilled chicken or tofu for extra protein.

4. Overnight Oats: Mix oats with milk or yogurt and sit in the fridge overnight. In the morning, add fresh fruit, nuts, and a drizzle of honey for a nutritious breakfast.

5. Baked Potatoes: Top a baked potato with cottage cheese, steamed broccoli, and a sprinkle of cheddar cheese for a simple and satisfying meal.

Shopping Smart

Look for sales and use coupons to save money on groceries. Store brands are often just as good as name brands and can be significantly cheaper. Don’t forget to check the lower shelves for less expensive items that might be overlooked at eye level.

Staying Hydrated

Water is the best choice for staying hydrated, and it’s free! Try to drink plenty of water throughout the day. Herbal teas are also a good option and can be enjoyed hot or cold.

In our senior living Scottsdale community, we’ve seen how eating well can make a big difference in how you feel day-to-day. By making thoughtful choices and planning ahead, it’s possible to enjoy nutritious, delicious meals without overspending. We’re here to support you in making healthy eating an easy and enjoyable part of your life. Together, we can savor the benefits of a well-balanced diet while sticking to a budget.

Volunteering: Giving Back and Gaining More in Your Senior Years

Volunteering in senior years is a pathway to not only giving back to the community but also enhancing one’s own life. It provides a sense of purpose, the joy of connecting with others, and the satisfaction of making a difference. For residents in assisted living and assisted living Fountain Hills, along with those in senior living Scottsdale, engaging in volunteer work can offer numerous benefits, from improved mental health to increased physical activity. Here’s a closer look at how seniors can enrich their lives through volunteering.

1. A Sense of Purpose and Accomplishment

Transitioning into retirement can leave some seniors searching for ways to feel useful and productive. Volunteering offers that opportunity, allowing individuals to contribute their skills and knowledge in meaningful ways. Whether it’s mentoring the younger generation, participating in community beautification projects, or providing companionship to those in need, the work done through volunteering brings a deep sense of purpose and accomplishment, values that are highly regarded in communities like assisted living Fountain Hills and senior living Scottsdale.

2. Social Connections and Community

Isolation can be a challenge in senior years, but volunteering creates avenues for social interaction and community building. Working alongside others towards a common goal fosters friendships and connections, reducing feelings of loneliness. Assisted living communities often organize group volunteer activities, making it easier for residents to get involved and stay connected.

3. Mental and Physical Health Benefits

The act of volunteering has been linked to various health benefits. It can reduce stress, combat depression, and keep the mind engaged, contributing to better mental health. Physical activities involved in certain types of volunteer work can also help keep seniors active, supporting their physical health. Facilities in senior living Scottsdale and assisted living Fountain Hills encourage volunteering as part of a healthy lifestyle for seniors.

4. Lifelong Learning and Skill Development

Volunteering offers endless opportunities for learning and personal growth. Seniors can explore new interests, develop new skills, and even share their expertise with others. This aspect of volunteering is especially appealing for those in assisted living, who often have more time to pursue new learning opportunities.

5. Enhancing Self-Esteem

Helping others through volunteer work can significantly boost self-esteem and confidence. Seniors who volunteer often report feeling more positive about themselves and their abilities to contribute positively to society. This boost in self-esteem is something that assisted living Fountain Hills and senior living Scottsdale aim to foster among their residents.

Volunteering in senior years is a rewarding experience that offers far more than just the satisfaction of giving back. It brings purpose, connections, health benefits, opportunities for learning, and a sense of self-worth. For those in assisted living, assisted living Fountain Hills, and senior living Scottsdale, there are numerous ways to get involved and make a meaningful impact, proving that one is never too old to contribute to their community and enrich their own lives in the process.

Tips to Accurately Take Your Blood Pressure at Home

Many of us have had our blood pressure taken at the doctor’s office and were surprised when it turned out to be higher than we expected it to be. If this has happened to you, you may be experiencing something known as “white-coat hypertension,” meaning a higher than warranted reading during a medical appointment. 

Doctors say one of the best ways to ensure you do not have elevated blood pressure, is to take your blood pressure at home a number of times. You may also be asked by your healthcare provider to track your blood pressure to see if you should be put on medication or adjust medication to reach a target number. 

It is important to do it correctly to ensure readings are accurate. Experts say start by buying a validated monitor and do not buy one that uses the finger or wrist as they are not as accurate as upper-arm cuffs. If you have a much smaller or larger upper-arm, look for one appropriately sized. 

Other things to consider are to not take your blood pressure when you are stressed and to wait at least 30 minutes after eating, smoking or exercising. Odd as it sounds you will get a more accurate reading if you empty your bladder right beforehand. Sit comfortably with feet flat on the floor and support your arm near heart height. Now wait a few minutes. A good strategy for a true representation of BP is to take 4 readings a day for 7 days – twice in the morning and twice at night. Let your doctor know your findings.           

At MorningStar of Happy Valley, we are honored to provide a level of assisted living that enables residents to live life as independently as possible. Our contemporary senior living community is in a southeast suburb of Portland and offers a choice of 61 assisted living suites in studio, one-bedroom and two-bedroom floor plans. For those suffering from Alzheimer’s and other dementia-related diseases, our distinctive Reflections Neighborhood has 27 suites designed to elevate and celebrate life regardless of the level of memory loss. Please visit our website to learn more. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living in Happy Valley, Oregon.

Age-Related Forgetfulness

The National Institute on Aging (NIA) reminds older adults mild forgetfulness is more often a normal part of aging and not a serious memory problem. They explain serious problems generally involving things like the person asking the same question over and over again and getting lost in places they know well. They may also have trouble following recipes or directions and find themselves confused about people, places and time. 

If you are someone who is forgetting things, there are some steps you can take to feel more confident. These involve several simple things you can do, which will benefit your whole being like getting enough sleep (seven to eight hours a night), not drinking a lot of alcohol; and exercising and eating well. Managing high blood pressure is also important.

Other more practical tips to help with forgetfulness are putting your wallet or purse, keys, glasses and phone in the same place each day. Instead of assuming you will remember, write out shopping and need to-do lists and use a calendar or take notes. NIA says to get involved in activities that focus on using the mind and body and stay socially involved. If you feel depressed for weeks at a time, talk to your doctor. 

Strategies to improve forgetfulness include challenging our brains by learning new things as well as using all our senses. For example, prepare a new recipe that requires lots of spices. If you are eating out, try to identify the flavors and seasonings used in the meal. To help remember new information better such as names, places, etc., try repeating it out loud or writing it down as this reinforces the memory. For example, if you want to remember a new neighbor’s name, say it out loud back to them, like “hi Jack.” Then an hour or so later say the new neighbor’s name out loud again. 

At MorningStar of Happy Valley we promote a healthy, engaged lifestyle, while providing comfort and security. Our beautiful home has 61 stylish assisted living suites with a choice of floor plans. In addition, 27 secure suites in our Reflections Neighborhood are devoted to caring for those with Alzheimer’s disease and other forms of dementia.  Please contact us or visit our website for more information about exceptional senior living at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living in Happy Valley, Oregon.

Gum Disease May Increase the Risk of Alzheimer’s Disease

Researchers at Tuft University reported a link between gum disease, also known as periodontitis and periodontal disease, to an increased risk for Alzheimer’s disease. Periodontitis is a bacterial infection within the soft tissue of the mouth, and “about 47.2% of U.S. adults over 30 and 70% over 65 have gum disease,” according to the Centers for Disease Control and Prevention (CDC). 

The study, which was done with mice, discovered the correlation, but researchers hope the findings can be used to someday help reduce cases of Alzheimer’s disease. The authors cite Fusobacterium nucleatum (F. nucleatum), a bacterium that causes gum disease and is already linked to kidney disease, diabetes and coronary problems to be the problem. 

The lead author, Dr. Jake Jinkun Chen, professor of periodontology and director of the Division of Oral Biology at Tufts University School of Dental Medicine explains the purpose of the study is to identify and characterize the association of induced periodontal disease with Alzheimer’s disease. He says as F. nucleatum generates “inflammation both locally and systemically, it affects the Alzheimer’s disease phenotype, as Alzheimer’s itself is an inflammatory disease.” Additionally, since the bacteria migrate and penetrate the brain, it can worsen the symptoms and signs of Alzheimer’s disease. 

Researchers plan further studies in humans and say although there is not a proven link yet; good oral health benefits our overall health. They also say to decrease our risk for Alzheimer’s, it is important to maintain a healthy diet and exercise.  

As Alzheimer’s and other dementia-related diseases progress, a loved one may need more care than they can get living at home. When the time comes for memory care, we encourage you to consider MorningStar of Happy Valley, a senior living community offering specialized care for individuals with memory impairment diseases. Our holistic approach is guided by our signature program, Lavender Sky, and we help residents and their families navigate this challenging journey with love and compassion. Contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in Happy Valley, Oregon.

Source:  medicalnewstoday.com/articles/bacteria-that-cause-gum-disease-may-increase-risk-of-alzheimers#Inflammation-and-Alzheimers-disease

Exceptional Assisted Living & Memory Care at MorningStar of Happy Valley

MorningStar of Happy Valley’s goal is to be the best senior living community in the area. We attribute our success to God’s grace and to staying true to our mission of servant-leadership. To help us accomplish these lofty goals, we are blessed to have a team of individuals with big hearts and a true love for seniors. 

Our founding principles are based on “casting a new light” on senior living and treating each resident with the utmost respect and dignity. We believe the human capacity to grow, to learn and contribute is ageless; and we act upon this truth daily as we care for, inspire and love the residents under our roof. At MorningStar we want seniors to recognize they are never too old to set a goal or to dream a new dream.

We take great pride in a reputation for excellence and authenticity in both how we serve and why we serve throughout our MorningStar communities in eleven states. Specializing in compassionate memory care delivered by our distinguished team and guided by our proprietary program “Radiance,” we know the highest expression of living is when we are fully engaged in sharing with others our talents, time and energy. 

As people are living longer than any other time in history (by 2055 90 million Americans will be 55+ and the number of people 75 to 85 is set to triple), senior living is quickly becoming a popular option for older adults. Residents appreciate predictable budgeting, resort-style amenities and services, companionship and a home where they can safely age in place.

Seniors’ wellbeing, comfort and safety are something MorningStar of Happy Valley takes very seriously.  Our beautiful community has 61 stylish assisted living suites as well as 27 suites in our Reflections Neighborhood devoted to memory care of those suffering from Alzheimer’s or other dementia-related diseases. Please contact us today to see how we can help support you or a loved one.  
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MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in Happy Valley, OR.

Why Assisted Living & Memory Care are the Best Options for Seniors

The aging process can be difficult to watch. As our loved ones age, we want to make sure they are well taken care of – but we also want them to maintain their independence. This can be a difficult balance to strike. Assisted living and memory care communities like MorningStar of Rio Rancho strike that perfect balance. Our residents receive the care and assistance they need to age in place, while also enjoying a social and engaging lifestyle.

If you are considering assisted living or memory care for a loved one, keep reading to learn more about why we believe it is the best option for seniors.

Comprehensive Care and Assistance

At assisted living and memory care communities, residents have access to comprehensive care and assistance. Our team of trained professionals are available 24/7 to help with needs like bathing, dressing, and medication management. This kind of care and assistance is not always available for other styles of senior living. 

Social and Engaging Lifestyle

At MorningStar of Rio Rancho, there are plenty of opportunities for socialization and engagement. Our residents enjoy activities like exercise classes, outings, and parties. They also have the chance to interact with their fellow residents on a daily basis. 

A Supportive Community

When living independently, seniors may not have anyone to rely on for help or support. But at an assisted living or memory care community, there is always someone available to lend a helping hand. Our residents enjoy the peace of mind that comes with knowing they have a supportive community around them. 

A Safe and Secure Environment

Safety and security are a top priority at MorningStar of Rio Rancho, which is why our communities are designed with seniors’ safety in mind. We have 24/7 care managers as well as full-time licensed nurses, and we now offer SafelyYou technology for memory care residents, which can detect and prevent falls.

A Well-Rounded Lifestyle 

Our residents enjoy a well-rounded lifestyle that includes plenty of opportunities for socialization, recreation, and education. If you are considering a senior living community for a loved one, we encourage you to visit MorningStar Assisted Living & Memory Care of Rio Rancho. Our team would be happy to show you around and answer any questions you may have.

Convenient Senior Living Community Located in Rio Rancho, NM

For many seniors, transitioning to senior living in Rio Rancho can make a world of difference in their quality of life. Assisted living means seniors have less responsibility, more time to do things they enjoy, and convenient access to everything they need. 

This article will discuss a few of the convenient amenities seniors can expect in assisted living.

On-Site Dining

One of the biggest responsibilities of living alone as a senior is cooking. Cooking can take a lot of time and effort between grocery shopping and staying on top of nutritional needs. In senior living, residents have access to delicious meals every day, and no grocery shopping or cooking is required.

Meals are always prepared with nutrition in mind, and the cooking staff can accommodate any dietary restrictions or needs.

Maintenance and Housekeeping

Another reason seniors explore transitioning to senior living is because of the hassle of housework. Home maintenance, such as landscaping and upkeep, in addition to routine housekeeping, can eat into valuable retirement time. 

In assisted living, all maintenance is taken care of, and regular housekeeping services are offered. Seniors can live stress-free without worrying about their yard, roof, or anything in between.

Medical Care

It is a natural part of life that medical needs grow as seniors get older. Traveling to and from doctor appointments can be a pain and deter some seniors from getting the care they need. In assisted living, medical staff is conveniently located onsite to administer medical care of all types. 

Rotating doctors are also available to complete wellness checks and regularly check in with residents. With medical care so close, seniors don’t have to worry about traveling to doctor appointments.

Social Activities

One of the most important things seniors can do for their physical and mental health is to stay social. As seniors age, getting around to different social activities can become more difficult. In a senior living community, residents always have access to social activities just steps from their door. 

Whether it is organized events like game night or a book club or taking an afternoon to catch up over a cup of coffee, residents always feel like they are truly part of a community. Best of all, they don’t have to drive across town or take a bus just to see their friends, as many activities are hosted right on site.

Welcome Home to Convenient Senior Living

The last thing seniors should be doing during retirement is spending it on chores and daily responsibilities. Seniors can drastically reduce their daily responsibilities by moving to a senior living community. A move to senior living gives residents the convenience they deserve during their hard-earned retirement years.

Be an Active Partner in Your Medical Care

A National Institute of Health survey found patients who were most satisfied with their healthcare were those engaged in self-advocacy. This included a person becoming knowledgeable about their injury and health care needs; and being persistent about speaking up for those needs. The NIH also explains those who felt better about their experience practiced communication skills, were organized, talked to peer mentors and kept a positive attitude. 

Research shows practicing self-advocacy, or when a family member actively advocates on the behalf of a loved one, reduces medical errors in hospital settings, doctors’ offices or at the pharmacy. It is important as the World Health Organization reports “an estimated 10% of patients in high-income countries are harmed while receiving hospital care.” Also according to a 2021 report in StatPearls, “medical errors result in about 100,000 deaths in hospitals and clinics annually.”  

Most errors are related to diagnoses, prescriptions and use of medicines; and misdiagnoses means delayed treatment and taking the wrong medicines. To ensure the best care you need to be honest with your healthcare provider. This includes providing an account of your symptoms and a list of current prescriptions, over-the-counter medications, herbs, supplements and vitamins you take. Be sure to let them know if you have any drug allergies and provide as complete a medical history as you can including your personal medical record as well as that of your family’s. In addition let your medical team know if you are a smoker and the amount of alcohol you consume. 

Additionally remember the time you spend with your doctor is short, so prepare beforehand the things you wish to discuss. The Johns Hopkins Armstrong Institute Center for Diagnostic Excellence at Johns Hopkins Medicine in Baltimore has a QuestionBuilder app available by AHRQ at Google Play or the Apple store to guide you in questions you should ask. 

Experts also say to remember you and your doctor are a team. Being your own health advocate or that of a loved one means helping them follow the medical advice recommended by the doctor regarding diet, rest, exercise, smoking and alcohol use and taking meds as prescribed.  

If you are looking for senior living, please visit MorningStar of Happy Valley. We provide area seniors trusted assisted living and memory care with a wide array of amenities, care services and wellness programs and activities. Please visit our website.   

Source: webmd.com/healthy-aging/aging-health-advocate#1

Assisted Living Provides the Care Required to Enhance Quality of Life

A Place for Mom’s website, a free service that helps families in their senior care search, reports the various services offered at assisted living communities can make it a healthier, safer living option for many seniors. As services typically involve 24/7 care, nutritional meals and wellness programs, it means residents receive the kind of care required to enhance their quality of life.  

Assisted living communities such as MorningStar of Rio Rancho provide the social connections necessary to seniors’ wellbeing as well as intellectual stimulation. The individual and their family get peace of mind knowing help is available when it is needed. Likewise, recent research shows assisted living communities may help seniors avoid falls as most are equipped with safety features such as handicap-accessible bathrooms and wheelchair accessible doorways. MorningStar’s emergency call systems in each suite also means immediate help is at hand.     

MorningStar of Rio Rancho offers seniors assistance with another all-too common problem of medication mismanagement. The JAMA Internal Medicine journal published a study showing “80% of older adults regularly take at least two prescription medications, and 36% regularly take at least five prescription drugs.” The Department of Health and Human Services reports up to 55 percent of older adults are “non-compliant” in their medications including skipping doses or failing to take medication as prescribed. Either one can result in hospitalizations or deaths. Our medication management service helps to avoid these problems and includes dispensing as well as ordering prescription drugs.

MorningStar’s comprehensive care starts with residents having an individualized plan created to address their specialized needs. It is frequently reviewed and updated as required. Our day-to-day care is intended to help residents maintain a healthier lifestyle with nutritional meals, exercise classes, and life enrichment programs designed for their needs. For exceptional senior housing, Rio Rancho, NM seniors are encouraged to consider MorningStar, a true destination for successful aging.  

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior housing Rio Rancho, NM offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Rio Rancho provides outstanding assisted living and memory care. 

Sources:  

aplaceformom.com/blog/social-life-for-seniors-why-assisted-living-is-better/

aplaceformom.com/caregiver-resources/articles/medication-management

We Work Around-the-clock for the Benefit of Our Residents

At MorningStar of Happy Valley, our goal is to provide residents with a comfortable, inviting home where they can safely age in place. Our services, amenities and wellness programs are all geared toward accomplishing this. Residents also receive the often overlooked benefits of community living such as healthy social connections and peace of mind knowing loving support is available whenever they need it.  

All assisted living residents have an individualized care plan created to help them maintain their independence, and our 24/7 care managers make sure the plan is carried out.  MorningStar’s care managers are dedicated, hard-working individuals who provide loving care to our incredible residents and enjoy building strong relationships with them. 

Many of our daily activities are just plain fun and include movie nights, trivia and card games, art classes, exercise classes and much more. Our all-day meal service is targeted to seniors’ palates as well as their nutritional needs. We believe food is a healing medicine unlike any other and is the centerpiece of personal wellness that starts with proper diets and healthy choices. When enjoyed in community, it provides far more than physical nutrients but bonds us as family and friends.

We are also pleased to announce a new partnership with Genesis Rehabilitation, a leading provider of physical therapy, occupational therapy, speech therapy, and respiratory therapy for older adults. The alliance includes full-time, in-house Genesis therapists and expands our resident services in integrated wellness, promoting optimal independence and abundant life for seniors. 

Along with many support services, MorningStar of Happy Valley provides the physical environment to ensure older adults live as safely and as comfortably as possible. Assisted living suites are equipped with handicap-accessible bathrooms and each unit has an emergency call system. In addition to 61 assisted living suites, we have 27 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. Visit our website for more information about trusted assisted living and memory care.

Can You Afford Assisted Living?

If you are looking for one of the best senior living communities Fountain Hills AZ has to offer, we encourage you to consider MorningStar.  From healthy daily meals to wellness programs and activities, we have a whole range of services and resort-style amenities to ensure your comfort and wellbeing.  We are certain MorningStar of Fountain Hills’ well-designed suites and welcoming common areas will impress you from the first but the thing we are most proud of is our dedicated, loving care team. 

We want you to know that we do our best to help make assisted living affordable to potential residents.  In fact, once you reach out to us, our knowledgeable team will be resourceful on your behalf in as many facets of senior life as possible including your ability to pay for the care you need.  

To start with, consider the fact that you most likely have numerous financial resources available to you beyond your retirement savings and investments.  Moreover, as we want to make sure you get advice from experts, we have partnered with Elderlife Financial Services, a company with over 20 years of experience helping thousands of families transition loved ones into senior living.  For a free financial consultation, we have their contact information on our website, or just ask and we will be happy to give it to you.   

Here are a few examples of resources that may be available to help you pay for assisted living.  Depending on the policy, long-term care insurance can help pay for a variety of services in senior communities, and can offer care options often not covered through federal subsidies of Medicare and Medicaid (see below section).  Another source of untapped funding could be from whole life and universal life insurance policies.  However, as there can be tax consequences, it may be in your best interest to consult Elderlife Financial Services for their advice.  Other sources of income could include the sale of your home, a reverse mortgage, or a bridge loan.  

MorningStar of Fountain Hills’ unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options. Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve. We are set in a warm, loving environment with beautiful surroundings and resort-style amenities. Please visit our website to learn more about one of the finest senior living communities Fountain Hills AZ offers.

Resort-style Amenities at MorningStar of Happy Valley

Designed from the ground up to meet the needs of the most discerning senior, MorningStar Assisted Living & Memory Care of Happy Valley is a community built on the premise that assisted living can be both purposeful and beautiful.  We have lots of warm, inviting common areas both inside and out and the amenities and services to ensure residents feel right at home.   Our community is scheduled to open to residents by the end of the year.  

If you are someone who finds that preparing meals has become too difficult due to your health or just not something you enjoy any more, you will be delighted to know we offer three daily meals prepared by our Executive Chef.  All of our delicious meals are served in our charming dining room, restaurant-style, and created largely from scratch using the freshest ingredients to tempt the most particular taste buds. We even offer a private dining room for intimate dinners.     

Also, our Bistro with a full bar will offer a relaxing place for residents as well as their guests to gather for a beverage or a light snack.  Other beautifully-appointed, comfy gathering places allow you to enjoy time with family or friends. Our expansive outdoor amenities include courtyards featuring artwork and trellises as well as a barbecue and fire pit.  We also offer strolling paths and raised garden beds.  

Other onsite amenities include our own chapel/theatre with Wii, a library with a computer, a convenient salon offering hairstyling, manicures and pedicures, and much more.  In addition, a monthly calendar filled with meaningful wellness programs and activities will allow you to stay as busy as you like.  

While our array of amenities and services are vast, we haven’t even mentioned our devoted and loving team who are the type of individuals who feel privileged to serve seniors.  Please visit our website or our Information Center located near the intersection of SE Sunnyside Rd. and SE 145th Ave.  

MorningStar of Happy Valley represents the finest in senior living with our distinct mission statement: “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we are honored to create a true “home” for residents. Contact us to learn more about exceptional assisted living in the Happy Valley – Clackamas area.

MorningStar of Happy Valley Opens in Late 2019

The entire MorningStar of Happy Valley team looks forward to welcoming residents to our new assisted living and memory care community, which is expected to open sometime before the end of 2019.  Designed from the ground up to serve the needs of seniors who require assistance with day-to-day personal care activities, our assisted living community will offer a true home for our residents.  

Our beautiful community has 61 bright suites for assisted living offered in a variety of configurations that include spacious studio, one-bedroom and two-bedroom floor plans (some as large as 865 square feet) to accommodate differing preferences and needs.  For seniors suffering from Alzheimer’s and other forms of dementia, our Reflections Neighborhood’s 27 secure suites provide individualized, compassionate care for those in the onset of the disease to the most advanced stages. 

While MorningStar of Happy Valley may be new to the area, MorningStar Senior Living is not.  We have senior living communities throughout the Western U.S. including MorningStar of Beaverton, which opened last fall west of Portland.  We also want you to know our team is experienced in all facets of senior living and dedicated to providing residents a lifestyle of comfort, wellness and community.  So along with the beautiful, welcoming design of our new community, we will be gathering a team of caregivers who have a felt calling to serve and consider seniors to be heroes. 

Located near the intersection of SE Sunnyside Rd and SE 145th Ave., our community enjoys a picturesque setting in an affluent residential neighborhood as well as the convenience of nearby shopping, banks, restaurants and medical facilities.  Please see our website, give us a call or drop by our Onsite Information Center.

The unique mission statement of MorningStar of Happy Valley, “to honor, to serve, to invest,” sets us apart from other senior living communities. With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we are honored to create a true “home” for residents. Contact us to learn more about our exceptional assisted living and memory care community.

It’s Never Too Late to Benefit from Exercise

Too many seniors feel it is a waste of time to start exercising as it won’t do them any good and may actually harm them or that they cannot do it due to physical limitations.  In fact, the U.S. National Library of Medicine published a report that found about 67 percent of older adults are sedentary for at least 8.5 hours each day, which strongly suggests a need to improve activity levels for senior health.  Experts explain there are many unexpected benefits that can be gained from regular physical exercise regardless of your age or fitness level.  

One benefit as reported by the National Council for Medicine is exercise is one of the “most crucial options for arthritis management.”  In addition to lubricating the joints, it helps to reduce the pain and stiffness associated with arthritis. Regular exercise can also help seniors lose weight.  This is important as obesity is a risk factor for arthritis as well as type II diabetes and other medical conditions.  

Other studies seem to suggest exercise may lessen your chance of getting cancer including data that found women who perform moderate to regular exercise may “have shown a 30 to 40 percent reduction in breast cancer risk.”  Another study indicates exercise may also slow the effects of dementia.  It reported a “37 percent reduced risk and a 66 percent reduction in risk of dementia when older adults performed moderate-intensity exercise suggesting every adult ought to exercise to help lower the risk of mental decline and to help prevent mental disability later in life.” 

MorningStar of Happy Valley also recognizes the importance of older adults living a healthy lifestyle.  When our assisted living and memory care community opens at the end of the year, we will offer an array of services and wellness programs along with healthy daily meals that are designed to ensure our residents’ comfort and wellbeing.  Please visit our website to learn more, or stop by our onsite Information Center.   

Please consult your health care provider before starting any new physical activity.

MorningStar of Happy Valley represents the finest in senior living with our distinct mission statement: “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we are honored to create a true “home” for residents. Contact us to learn more about exceptional assisted living in the Happy Valley – Clackamas area.